אול בראן פלקס
Packaged product Frühstückszerealien Kellogg's
אול בראן פלקס contains 359 kcal per 100 g. A Serving, 30 g (30 g) provides about 108 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber15 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars14 gbelow the median for Frühstückszerealien (median 18,2 g)
- Fat3,2 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat0,5 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium112 mgbelow the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 7290002543084
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Frühstückszerealien
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
חיטה מלאה (66%) (מכיל גלוטן), סובין, חיטה (21%), סוכר, קמח שיבולת שועל (6%), סירופ גלוקוזה, חומרי טעם וריח לתת שעורה, מלח, חומרי טעם וריח טבעיים. _חיטה-גלוטן_,_שיבולת שועל-גלוטן_,_שעורה-גלוטן_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Froot Loops with Marshmallows Kellogg's | 359 | 5,1 g | 87,2 g | 2,6 g |
| Eko ecológico Nestlé | 359 | 6,9 g | 78,6 g | 0,2 g |
| EKo ecológico Nestlé | 359 | 6,9 g | 78,6 g | 0,2 g |
| Muesli de Copos de Trigo Sarraceno y Copos de Piñones saludviva | 359 | 5,5 g | 57,4 g | 8,8 g |
| Muesli Multrigrano int-salim | 359 | 12 g | 63 g | 6,5 g |
| Espelta Bio Lameri | 359 | 13 g | 69 g | 1,9 g |
| Wholegrain Wheat Bisks M&S Food | 359 | 12,7 g | 67,8 g | 2,3 g |
| Farelo De Avela Goldenbridge | 359 | 17,6 g | 44,1 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in אול בראן פלקס?
100 g of אול בראן פלקס has 359 kcal. Serving, 30 g (30 g): about 108 kcal.
Is אול בראן פלקס high in protein?
אול בראן פלקס contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in Serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in אול בראן פלקס?
אול בראן פלקס has 63 g of total carbohydrates per 100 g, including 15 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in אול בראן פלקס?
אול בראן פלקס contains 3,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in אול בראן פלקס?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290002543084. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.