Natural
Packaged product Milch und Eier
Natural contains 600 kcal per 100 g. A Serving, 2 tbsp, 35 g, 35 g (35 g) provides about 210 kcal.
Roughly 65 % of its calories come from fat, with 21 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (600 kcal per 100 g).
100 g provides 115 % of the Daily Value for Kupfer, 80 % of the Daily Value for Mangan and 36 % of the Daily Value for Magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 31,4 g | 11 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 22,9 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,32 mg | 27 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 61,8 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 150 mg | 36 % |
| Phosphor L | 410 mg | 33 % |
| Kalium L | 514 mg | 11 % |
| Zink L | 2,8 mg | 25 % |
| Kupfer L | 1 mg | 115 % |
| Mangan L | 1,8 mg | 80 % |
| Selen L | 9,9 µg | 18 % |
| Iodin L | 2,5 µg | 2 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 21 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of Milch und Eier (median 25 g)
- Fiber5,7 gin the lowest quarter of Milch und Eier (median 6,7 g)
- Sugars22,9 gin the top quarter of Milch und Eier (median 6,3 g)
- Fat42,9 gin the lowest quarter of Milch und Eier (median 49,2 g)
- Saturated fat10 gin the top quarter of Milch und Eier (median 8 g)
- Sodium386 mgabove the median for Milch und Eier (median 233 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 22,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 8,6 g |
Sugars and starch (1)
| Stärke L | 11,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,041 g |
| Linolsäure (Omega-6, 18:2) L | 4,7 g |
Carotenoids (2)
| Beta-Carotin L | 7,9 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (3)
| Wasser L | 2,4 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 629 kcal | 600 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 28,6 g | 31,4 g |
| Fat | 48,6 g | 42,9 g |
| Fiber | 5,7 g | 5,7 g |
| Sugars | 8 g | 22,9 g |
| Sodium | 406 mg | 386 mg |
Product details
- Barcode
- 0045300005386
- Label serving
- 2 tbsp (35 g) (35 g)
- Category
- Erdnussbutter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Manba Classic Creamy Manba | 600 | 26,7 g | 26,7 g | 46,7 g |
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| Peanut butter organic Just about | 600 | 24 g | 21 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural?
100 g of Natural has 600 kcal. Serving, 2 tbsp, 35 g, 35 g (35 g): about 210 kcal.
Is Natural high in protein?
Natural contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 7 g in Serving, 2 tbsp, 35 g, 35 g (35 g). About 14 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 25 g).
How many carbs are in Natural?
Natural has 31,4 g of total carbohydrates per 100 g, including 5,7 g of fiber and 22,9 g of sugars.
How much fat is in Natural?
Natural contains 42,9 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (115 % DV), Mangan (80 % DV), Magnesium (36 % DV), Phosphor (33 % DV) and Thiamin (B1) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2519416. License: CC0 1.0 (U.S. public domain). Source record dated 17. November 2018. Imported 6. November 2026.
- Open Food Facts, record 0045300005386. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.