Natural
Packaged product Dairy and Eggs
Natural contains 600 kcal per 100 g. A serving, 2 tbsp, 35 g, 35 g (35 g) provides about 210 kcal.
Roughly 65% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (604 kcal per 100 g).
100 g provides 115% of the Daily Value for copper, 80% of the Daily Value for manganese and 36% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 31.4 g | 11% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 22.9 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 61.8 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 150 mg | 36% |
| Phosphorus L | 410 mg | 33% |
| Potassium L | 514 mg | 11% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 1 mg | 115% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 2.5 µg | 2% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 21%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of dairy and eggs (median 25 g)
- Fiber5.7 gin the lowest quarter of dairy and eggs (median 6.9 g)
- Sugars22.9 gin the top quarter of dairy and eggs (median 6.3 g)
- Fat42.9 gin the lowest quarter of dairy and eggs (median 49.2 g)
- Saturated fat10 gin the top quarter of dairy and eggs (median 7.9 g)
- Sodium386 mgin the top quarter of dairy and eggs (median 212 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 22.9 g |
|---|---|
| Polyunsaturated fat L | 8.6 g |
Sugars and starch (1)
| Starch L | 11.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.041 g |
| Linoleic acid (omega-6, 18:2) L | 4.7 g |
Carotenoids (2)
| Beta-carotene L | 7.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 629 kcal | 600 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 28.6 g | 31.4 g |
| Fat | 48.6 g | 42.9 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 8 g | 22.9 g |
| Sodium | 406 mg | 386 mg |
Product details
- Barcode
- 0045300005386
- Label serving
- 2 tbsp (35 g) (35 g)
- Category
- Peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freshly Roasted Peanut Butter Crunchy Meridian Farm Market | 600 | 26.7 g | 20 g | 53.3 g |
| Manba Classic Creamy Manba | 600 | 26.7 g | 26.7 g | 46.7 g |
| Chocolate peanut butter Island nut roastery | 600 | 26.7 g | 33.3 g | 40 g |
| Peanut Butter Crunchy Life Smart | 600 | 26.7 g | 20 g | 46.7 g |
| Unsalted Peanut Butter H-E-B | 600 | 23.3 g | 20 g | 50 g |
| Chocolate Peanut Butter Muscle Blaze | 600 | 19 g | 35.7 g | 43 g |
| No Stir Peanut Butter Creamy MaraNatha | 600 | 20 g | 20 g | 46.7 g |
| Peanut Butter Barbours | 600 | 26.7 g | 20 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural?
100 g of Natural has 600 kcal. Serving, 2 tbsp, 35 g, 35 g (35 g): about 210 kcal.
Is Natural high in protein?
Natural contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 35 g, 35 g (35 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Natural?
Natural has 31.4 g of total carbohydrates per 100 g, including 5.7 g of fiber and 22.9 g of sugars.
How much fat is in Natural?
Natural contains 42.9 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (115% DV), manganese (80% DV), magnesium (36% DV), phosphorus (33% DV) and Thiamin (B1) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2519416. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0045300005386. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.