Nachos
Packaged product Mahlzeiten und Gerichte LIDL
Nachos contains 476 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 95 % of the Daily Value for Vitamin E, 27 % of the Daily Value for Mangan and 26 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,029 µg | 0,1 % |
| Vitamin E L | 14,2 mg | 95 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 88,6 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,9 mg | 2 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 77,1 mg | 18 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 247 mg | 5 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,16 mg | 17 % |
| Mangan L | 0,62 mg | 27 % |
| Selen L | 12,1 µg | 22 % |
| Iodin L | 10,6 µg | 7 % |
| Chlorid L | 312 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber4,3 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,8 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat22,5 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2,8 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium200 mgin the lowest quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 12,7 g |
Sugars and starch (1)
| Stärke L | 49,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,036 g |
| Linolsäure (Omega-6, 18:2) L | 14,1 g |
Carotenoids (1)
| Beta-Carotin L | 5,6 µg |
|---|
Other components (2)
| Wasser L | 10,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
77% maíz, 23% aceite de girasol, sal. Puede contener trazas de leche.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Nacho Chips Super Gram | 496 | 20,8 g | 53,1 g | 22,9 g |
| Nachos, käse nur | 266 | 4,5 g | 27,8 g | 15,7 g |
| Nachos, NFS | 265 | 7,6 g | 23,8 g | 15,8 g |
| Nachos, rind oder Schwein | 265 | 10,7 g | 19,9 g | 16 g |
| Nachos, huhn | 242 | 11,2 g | 19,9 g | 13,3 g |
| Nachos, rind oder Schwein, mit Bohnen | 220 | 9,3 g | 18,3 g | 12,4 g |
| Nachos, mit Bohnen | 210 | 4,6 g | 23,3 g | 11,4 g |
| Nachos, huhn, mit Bohnen | 203 | 9,6 g | 18,3 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nachos?
100 g of Nachos has 476 kcal.
How much protein is in Nachos?
Nachos contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Nachos?
Nachos has 60 g of total carbohydrates per 100 g, including 4,3 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nachos?
Nachos contains 22,5 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Nachos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (95 % DV), Mangan (27 % DV), Thiamin (B1) (26 % DV), Vitamin B6 (23 % DV) and Folat (B9) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nachos?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489545521. License: ODbL 1.0 (Open Food Facts). Source record dated 19. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.