Multiseed loaf
Packaged product Brot und Backwaren Sainsbury's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Multiseed loaf contains 368 kcal per 100 g. A Serving, 50 g (50 g) provides about 184 kcal.
Roughly 57 % of its calories come from carbohydrates, with 29 % from fat and 13 % from protein (estimated with general energy factors).
100 g provides 398.437.500 % of the Daily Value for Vitamin B12, 328.125 % of the Daily Value for Vitamin A and 102 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 9.844 mg | 3.281 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 39,4 g | 14 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0,13 g | 0,3 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 2.953.125 µg | 328.125 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin D L | 0,065 µg | 0,3 % |
| Vitamin E L | 4,4 mg | 29 % |
| Thiamin (B1) L | 0,41 mg | 34 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 49,8 µg | 12 % |
| Vitamin B12 L | 9.562.500 µg | 398.437.500 % |
| Calcium L | 57,9 mg | 4 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 124 mg | 30 % |
| Phosphor L | 260 mg | 21 % |
| Kalium L | 318 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,42 mg | 47 % |
| Mangan L | 2,3 mg | 102 % |
| Selen L | 7,4 µg | 13 % |
| Iodin L | 24,8 µg | 17 % |
| Chlorid L | 0,72 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 57 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water32,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 19,2 µg |
|---|
Other components (2)
| Wasser L | 32,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01054200
- Quantity
- 900g
- Label serving
- 50 g
- Category
- Saatbrot
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Seeds (9%), Wheat Bran, Linseed (3%), Salt, Pumpkin Seeds (1.5%), Rye Flour, Oats, Wheat Gluten, Poppy Seed (1.5%), Quinoa (1.5%), Sugar, Wheat Flour, Yeast, Caramelised Sugar, Flour Treatment Agent: Ascorbic Acid; Malted Wheat Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHaferZuckerHefe
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Seeded Cob M&S Food | 326 | 13,4 g | 36,4 g | 12,7 g |
| Exceptional Superseeded Sliced Loaf Asda | 298 | 11,6 g | 38,6 g | 9,8 g |
| hovis rustic seeded bloomer Hovis | 293 | 10,6 g | 45,2 g | 6,8 g |
| Pansemì Matt | 283 | 11,6 g | 22,3 g | 13,8 g |
| Seeded Sliced Bread Hovis | 268 | 9,8 g | 39,2 g | 5,8 g |
| Morrisons seeded bloomer Morrisons | 257 | 9,7 g | 43,6 g | 3,9 g |
| Hand finished seeded sourdough bread Coop | 251 | 8,8 g | 43 g | 3,9 g |
| Artesanas con pipas, Crunchy Breadsticks with Sunflower Seeds Sol&Mar | 518 | 10,6 g | 49,5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multiseed loaf?
100 g of Multiseed loaf has 368 kcal. Serving, 50 g (50 g): about 184 kcal.
How much protein is in Multiseed loaf?
Multiseed loaf contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,5 g in Serving, 50 g (50 g). About 13 % of its calories come from protein.
How many carbs are in Multiseed loaf?
Multiseed loaf has 39,4 g of total carbohydrates per 100 g, including 7,9 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multiseed loaf?
Multiseed loaf contains 9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Multiseed loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (398.437.500 % DV), Vitamin A (328.125 % DV), Mangan (102 % DV), Kupfer (47 % DV) and Thiamin (B1) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multiseed loaf?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01054200. License: ODbL 1.0 (Open Food Facts). Source record dated 5. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.