Pansemì
Packaged product Brot und Backwaren Matt
Pansemì contains 283 kcal per 100 g. A Serving, 100 g (100 g) provides about 283 kcal.
Roughly 48 % of its calories come from fat, with 34 % from carbohydrates and 18 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 22,3 g | 8 % |
| Dietary fiber L | 10,9 g | 39 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,6 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 34 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ti T T Ingredienti: chicchi d'AVENA (30%), acqua, semi di lino (11%), semi di girasole (11%), semi di zucca (6%), aceto di mele, cuticola di semi di psillio, fiocchi d'AVENA (2%), sale. Può contenere tracce di FRUTTA A GUSCIO, SESAMO e SOIA. ea Modalità di conservazione per Conservare in luogo fresco, asciutto e al riparo dalla luce. ali chi a. Prodotto Vegetale Fonte di Proteine Ricco di Fibre Senza Lievito 11
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pansemì?
100 g of Pansemì has 283 kcal. Serving, 100 g (100 g): about 283 kcal.
Is Pansemì high in protein?
Pansemì contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,6 g in Serving, 100 g (100 g). About 18 % of its calories come from protein.
How many carbs are in Pansemì?
Pansemì has 22,3 g of total carbohydrates per 100 g, including 10,9 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pansemì?
Pansemì contains 13,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Pansemì?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8021581112359. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.