Multi Cereali
Packaged product Getreide und Pasta Cerealitalia
Multi Cereali contains 373 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (359 kcal per 100 g).
100 g provides 64 % of the Daily Value for Mangan, 47 % of the Daily Value for Pantothensäure (B5) and 31 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,39 g | 2 % |
| Cholesterol L | 0,18 mg | 0,1 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 76,8 g | 28 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 7 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 0,14 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,036 µg | 0,2 % |
| Vitamin E L | 0,45 mg | 3 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 4,9 mg | 31 % |
| Pantothensäure (B5) L | 2,4 mg | 47 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 9,7 µg | 2 % |
| Vitamin B12 L | 0,057 µg | 2 % |
| Calcium L | 43,2 mg | 3 % |
| Eisen L | 5,3 mg | 29 % |
| Magnesium L | 2,1 mg | 0,5 % |
| Phosphor L | 177 mg | 14 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 3,4 µg | 6 % |
| Iodin L | 10,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the lowest quarter of Getreide und Pasta (median 11,2 g)
- Fiber5,4 gin the lowest quarter of Getreide und Pasta (median 15,7 g)
- Sugars7 gin the lowest quarter of Getreide und Pasta (median 14 g)
- Fat1,9 gin the lowest quarter of Getreide und Pasta (median 2,5 g)
- Saturated fat0,39 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium420 mgin the top quarter of Getreide und Pasta (median 263 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 60,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,3 µg |
|---|
Other components (2)
| Wasser L | 10,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cerealitalia
- Barcode
- 8023637000306
- Quantity
- 375g
- Category
- Extrudierte Weizenflocken
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz (50%), farine de BLÉ complet (17.5%), farine de riz (8.5%), sucre, farine d'ORGE (7.5%), GLUTEN de BLÉ, germe de BLÉ, poudre de Lait écrémé, malt d'orge, amidon de BLÉ, sel, émulsifiant: lécithine de SOJA, vitamines [acide folique (B9), vitamine B12, vitamine B6, acide pantothénique (B5), niacine, thiamine (B1), riboflavine (B2)], minéraux (fer). Peut contenir des GRAINES DE SÉSAME, des NOISETTES, des AMANDES, des ARACHIDES, des SULFITES et de la MOUTARDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisWeizenmehlZuckerSalz
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|---|---|---|---|---|
| Fibra original CARREFOUR FRANCE | 372 | 11 g | 71 g | 2,2 g |
| branflakes salling | 376 | 12,7 g | 66,4 g | 2,6 g |
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| Bran Flakes Naturell ICA | 380 | 13 g | 68 g | 2,7 g |
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| bran flakes harvest morn Aldi | 366 | 10,7 g | 66,3 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Cereali?
100 g of Multi Cereali has 373 kcal.
How much protein is in Multi Cereali?
Multi Cereali contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 11,2 g).
How many carbs are in Multi Cereali?
Multi Cereali has 76,8 g of total carbohydrates per 100 g, including 5,4 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Cereali?
Multi Cereali contains 1,9 g of fat per 100 g, of which 0,39 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Multi Cereali contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (64 % DV), Pantothensäure (B5) (47 % DV), Niacin (B3) (31 % DV), Eisen (29 % DV) and Kupfer (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Cereali?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8023637000306. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.