Müesli
Packaged product Frühstückszerealien President Choice
Müesli contains 316 kcal per 100 g. A Serving, 110 g (110 g) provides about 347 kcal.
Roughly 76 % of its calories come from carbohydrates, with 17 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
100 g provides 110 % of the Daily Value for Mangan, 40 % of the Daily Value for Kupfer and 25 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7,5 mg | 0,3 % |
| Total carbohydrates L | 75,5 g | 27 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 10,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,35 mg | 0,4 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,29 mg | 25 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 31,8 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 37,6 mg | 3 % |
| Eisen L | 2,6 mg | 15 % |
| Magnesium L | 85,2 mg | 20 % |
| Phosphor L | 253 mg | 20 % |
| Kalium L | 451 mg | 10 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,36 mg | 40 % |
| Mangan L | 2,5 mg | 110 % |
| Selen L | 11,3 µg | 20 % |
| Iodin L | 11 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 76 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the lowest quarter of Frühstückszerealien (median 10,2 g)
- Fiber7,5 gbelow the median for Frühstückszerealien (median 8,2 g)
- Sugars10,5 gbelow the median for Frühstückszerealien (median 15 g)
- Fat7,5 gin the lowest quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat1,9 gbelow the median for Frühstückszerealien (median 2,5 g)
- Sodium7,5 mgin the lowest quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water14,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 63,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,7 µg |
|---|
Other components (2)
| Wasser L | 14,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- President Choice
- Barcode
- 0061483058025
- Quantity
- 450g
- Label serving
- 110 g
- Category
- Mueslis
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole grain wheat flakes, Organic whole grain oat flakes, Organic raisins (contain organic sunflower oil), Organic toasted whole grain wheat flakes (contain organic soy lecithin), Organic roasted hazelnuts, Organic coconut chips, Organic sunflower seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferHaselnussSonnenblumenöl
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|---|---|---|---|---|
| Muesli Gran'o Pommes & noix Grillon d'Or Grillon d'Or | 316 | 6,1 g | 58,6 g | 4,4 g |
| Muesli épeautre Habermus HABERMUS | 317 | 11,9 g | 62 g | 2,8 g |
| Rustic Scottish Oat Stoats | 314 | 8 g | 59,9 g | 3,2 g |
| Choco Boost nüMorning | 318 | 7 g | 41,5 g | 13,3 g |
| Mueslibrood Deen | 318 | 9,9 g | 46,9 g | 8,8 g |
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| Granola lalalemon nüMorning | 313 | 7 g | 38,4 g | 14,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Müesli?
100 g of Müesli has 316 kcal. Serving, 110 g (110 g): about 347 kcal.
How much protein is in Müesli?
Müesli contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 8,3 g in Serving, 110 g (110 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,2 g).
How many carbs are in Müesli?
Müesli has 75,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 10,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Müesli?
Müesli contains 7,5 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Müesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (110 % DV), Kupfer (40 % DV), Thiamin (B1) (25 % DV), Selen (20 % DV) and Magnesium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Müesli?
100 g contains 7,5 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483058025. License: ODbL 1.0 (Open Food Facts). Source record dated 22. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.