Müesli
Packaged product Breakfast Cereals President Choice
Müesli contains 316 kcal per 100 g. A serving, 110 g (110 g) provides about 347 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 110% of the Daily Value for manganese, 40% of the Daily Value for copper and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7.5 mg | 0.3% |
| Total carbohydrates L | 75.5 g | 27% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 10.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.35 mg | 0.4% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.29 mg | 25% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 31.8 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37.6 mg | 3% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 85.2 mg | 20% |
| Phosphorus L | 253 mg | 20% |
| Potassium L | 451 mg | 10% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 2.5 mg | 110% |
| Selenium L | 11.3 µg | 20% |
| Iodine L | 11 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 76%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber7.5 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars10.5 gbelow the median for breakfast cereals (median 15 g)
- Fat7.5 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat1.9 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium7.5 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water14.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 63.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.7 µg |
|---|
Other components (2)
| Water L | 14.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- President Choice
- Barcode
- 0061483058025
- Quantity
- 450g
- Label serving
- 110 g
- Category
- Mueslis
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole grain wheat flakes, Organic whole grain oat flakes, Organic raisins (contain organic sunflower oil), Organic toasted whole grain wheat flakes (contain organic soy lecithin), Organic roasted hazelnuts, Organic coconut chips, Organic sunflower seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHazelnutSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Gran'o Pommes & noix Grillon d'Or Grillon d'Or | 316 | 6.1 g | 58.6 g | 4.4 g |
| Muesli épeautre Habermus HABERMUS | 317 | 11.9 g | 62 g | 2.8 g |
| Rustic Scottish Oat Stoats | 314 | 8 g | 59.9 g | 3.2 g |
| Choco Boost nüMorning | 318 | 7 g | 41.5 g | 13.3 g |
| Mueslibrood Deen | 318 | 9.9 g | 46.9 g | 8.8 g |
| Mokanola nüMorning | 313 | 8.4 g | 37.8 g | 12.7 g |
| Granola lalalemon nüMorning | 313 | 7 g | 38.4 g | 14.4 g |
| Flocons d'avoine 4 graines et raisins Bjorg | 319 | 15 g | 39 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0061483058025. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.