Muesli nature
Packaged product Frühstückszerealien Delhaize
Muesli nature contains 429 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 30 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
100 g provides 166 % of the Daily Value for Mangan, 29 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 12 g | 24 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,008 mg | 0 % |
| Vitamin D L | 0,006 µg | 0 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,78 mg | 5 % |
| Pantothensäure (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 32 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 68,6 mg | 5 % |
| Eisen L | 3,3 mg | 18 % |
| Magnesium L | 120 mg | 29 % |
| Phosphor L | 341 mg | 27 % |
| Kalium L | 307 mg | 7 % |
| Zink L | 2,7 mg | 25 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 3,8 mg | 166 % |
| Selen L | 3,5 µg | 6 % |
| Iodin L | 0,9 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 58 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Frühstückszerealien (median 10,2 g)
- Fiber9,5 gabove the median for Frühstückszerealien (median 8,2 g)
- Sugars3,6 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fat14 gabove the median for Frühstückszerealien (median 13,7 g)
- Saturated fat1,5 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Sodium4 mgin the lowest quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 46 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,12 µg |
|---|
Other components (2)
| Wasser L | 8,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Flocons d'avoine complets 80,8%, sirop de glucose, huile de tournesol non hydrogénée, miel 1%, antioxydant (extrait riche en tocophérols).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferGlucosesirupSonnenblumenölHonig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli nature?
100 g of Muesli nature has 429 kcal.
Is Muesli nature high in protein?
Muesli nature contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,2 g).
How many carbs are in Muesli nature?
Muesli nature has 60 g of total carbohydrates per 100 g, including 9,5 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli nature?
Muesli nature contains 14 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Muesli nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (166 % DV), Thiamin (B1) (29 % DV), Magnesium (29 % DV), Phosphor (27 % DV) and Kupfer (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli nature?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113655763. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.