Muesli envie de soleil
Packaged product Frühstückszerealien Evernat
Muesli envie de soleil contains 372 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
100 g provides 140 % of the Daily Value for Mangan, 30 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 58,3 g | 21 % |
| Dietary fiber L | 10,8 g | 39 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,1 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,055 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2 mg | 14 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,83 mg | 5 % |
| Pantothensäure (B5) L | 0,9 mg | 18 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 36,3 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 59,5 mg | 5 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 113 mg | 27 % |
| Phosphor L | 300 mg | 24 % |
| Kalium L | 274 mg | 6 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 3,2 mg | 140 % |
| Selen L | 2,4 µg | 4 % |
| Iodin L | 0,53 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gin the top quarter of Frühstückszerealien (median 10,2 g)
- Fiber10,8 gin the top quarter of Frühstückszerealien (median 8,2 g)
- Sugars2,9 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fat7,2 gin the lowest quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat0,9 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Sodium40 mgbelow the median for Frühstückszerealien (median 48 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water6,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 38 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,2 µg |
|---|
Other components (2)
| Wasser L | 6,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Flocon d'avoine complets (66.4%), flocon de blé complets toastés (13.3%), flocons de blé complet (13.3%), graines de tournesol (3.9%), fruits lyophilisés (2.8%) (fraises (1.6%), cerises (0.6%), abricots (0.6%)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli envie de soleil?
100 g of Muesli envie de soleil has 372 kcal.
Is Muesli envie de soleil high in protein?
Muesli envie de soleil contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,2 g).
How many carbs are in Muesli envie de soleil?
Muesli envie de soleil has 58,3 g of total carbohydrates per 100 g, including 10,8 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli envie de soleil?
Muesli envie de soleil contains 7,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Muesli envie de soleil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (140 % DV), Thiamin (B1) (30 % DV), Kupfer (29 % DV), Magnesium (27 % DV) and Phosphor (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli envie de soleil?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3396411218903. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.