Muesli croustillant
Packaged product Frühstückszerealien Ethiquable
Muesli croustillant contains 447 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 35 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
100 g provides 113 % of the Daily Value for Mangan, 48 % of the Daily Value for Vitamin E and 26 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 24 g | |
| Added sugars L | 18,6 g | 37 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 7,2 mg | 48 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1 mg | 7 % |
| Pantothensäure (B5) L | 0,79 mg | 16 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 46,1 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 59,1 mg | 5 % |
| Eisen L | 2,8 mg | 16 % |
| Magnesium L | 105 mg | 25 % |
| Phosphor L | 283 mg | 23 % |
| Kalium L | 281 mg | 6 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 2,6 mg | 113 % |
| Selen L | 6,4 µg | 12 % |
| Iodin L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 57 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the lowest quarter of Frühstückszerealien (median 10,2 g)
- Fiber6,4 gin the lowest quarter of Frühstückszerealien (median 8,2 g)
- Sugars24 gin the top quarter of Frühstückszerealien (median 15 g)
- Fat17 gabove the median for Frühstückszerealien (median 13,7 g)
- Saturated fat3,9 gabove the median for Frühstückszerealien (median 2,5 g)
- Sodium40 mgbelow the median for Frühstückszerealien (median 48 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 42,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,8 µg |
|---|
Other components (2)
| Wasser L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ethiquable
- Barcode
- 3760091727992
- Quantity
- 350 g
- Label serving
- serving
- Category
- Mueslis
- Packaging
- fr:350g
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine°, maïs blanc* 21,5%, sucre de canne complet* 8,5%, huile de tournesol°, sucre de canne* 6,7%, amandes* 6%, quinoa°* 5,4%, amarante* 5,1%, noix de coco° râpée, miel* 3,4%, figues* 3% (figues*, farine de riz*), dattes* 3% (dattes*, farine de riz°).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lizi’s Granola Low Sugar Nuts & Seeds Lizi's | 447 | 13,9 g | 56,8 g | 16 g |
| Krounchy granola miel & noix de pécan Grillon d'Or | 447 | 9,1 g | 65 g | 15 g |
| Muesli Crunchy Honey Almond Fig and Date Ethiquable | 447 | 8,4 g | 63 g | 17 g |
| Krunchy Low Sugar barnhouse | 447 | 9,4 g | 56 g | 17 g |
| Muesli croustillant avoine amandes Terres et Céréales Bio | 447 | 9 g | 66 g | 15 g |
| Country crunchy müesli berries & yogurtflakes Coop | 447 | 8,6 g | 64 g | 16 g |
| Fruity Berry Granola No.1 Waitrose | 447 | 11,2 g | 57,4 g | 17,2 g |
| Muesli integral 4 cereales crocantes Cem Porcento | 447 | 9,5 g | 65,6 g | 14,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli croustillant?
100 g of Muesli croustillant has 447 kcal.
How much protein is in Muesli croustillant?
Muesli croustillant contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,2 g).
How many carbs are in Muesli croustillant?
Muesli croustillant has 63 g of total carbohydrates per 100 g, including 6,4 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli croustillant?
Muesli croustillant contains 17 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Muesli croustillant contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (113 % DV), Vitamin E (48 % DV), Thiamin (B1) (26 % DV), Kupfer (25 % DV) and Magnesium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli croustillant?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760091727992. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.