M&S sourdough baguette
Packaged product Brot und Backwaren Marks & Spencer
M&S sourdough baguette contains 273 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 273 kcal.
Roughly 80 % of its calories come from carbohydrates, with 17 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (250 kcal per 100 g).
100 g provides 70 % of the Daily Value for Mangan, 24 % of the Daily Value for Kupfer and 17 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,6 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,071 µg | 0,4 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,4 mg | 3 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 14,1 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,2 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 49,5 mg | 12 % |
| Phosphor L | 149 mg | 12 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 1,6 mg | 70 % |
| Selen L | 5,6 µg | 10 % |
| Iodin L | 10,8 µg | 7 % |
| Chlorid L | 348 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 80 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of Brot und Backwaren (median 9,7 g)
- Fiber2,6 gin the lowest quarter of Brot und Backwaren (median 5,7 g)
- Sugars2,3 gin the lowest quarter of Brot und Backwaren (median 4,1 g)
- Fat0,8 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Sodium208 mgin the lowest quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water29,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,19 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,62 g |
Sugars and starch (1)
| Stärke L | 32,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,037 g |
| Linolsäure (Omega-6, 18:2) L | 0,51 g |
Carotenoids (1)
| Beta-Carotin L | 2,7 µg |
|---|
Other components (2)
| Wasser L | 29,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29210084
- Quantity
- 350g
- Label serving
- 1 portion (100 g)
- Category
- Weizenbrote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour, Water, Rye Flour, Durum Wheat Semolina, Sea Salt, Malted Wheat, Barley Malt Flour, Barley Malt Extract, Wholegrain Wheatflour, Wheatflakes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tiger cob Stafford's | 273 | 9,5 g | 45 g | 5,5 g |
| 100% whole wheat bread Aunt Millie's | 273 | 9,1 g | 48,5 g | 3 g |
| High Protein Toastbrötchen Mestemacher | 273 | 25 g | 11,4 g | 12 g |
| Sliced Fruit Loaf Rowan Hill Bakery | 272 | 7,8 g | 52,8 g | 2,5 g |
| Pan Blanco Bauducco | 274 | 8,3 g | 49 g | 5 g |
| Pane con Grano Germogliato Sottolestelle | 274 | 9 g | 45,3 g | 4,3 g |
| Kaiser Brötchen Gut & Günstig | 274 | 9,1 g | 54 g | 1,7 g |
| Kaiserbrötchen Herzberger Bäckerei | 271 | 10,7 g | 51,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S sourdough baguette?
100 g of M&S sourdough baguette has 273 kcal. Serving, 1 portion, 100 g (100 g): about 273 kcal.
Is M&S sourdough baguette high in protein?
M&S sourdough baguette contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,6 g in Serving, 1 portion, 100 g (100 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 9,7 g).
How many carbs are in M&S sourdough baguette?
M&S sourdough baguette has 53,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S sourdough baguette?
M&S sourdough baguette contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does M&S sourdough baguette contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (70 % DV), Kupfer (24 % DV), Thiamin (B1) (17 % DV), Chlorid (15 % DV) and Zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&S sourdough baguette?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29210084. License: ODbL 1.0 (Open Food Facts). Source record dated 28. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.