Mozzarella Sticks
Packaged product Brot und Backwaren Sans marque
Mozzarella Sticks contains 316 kcal per 100 g. A Serving, 125 g (125 g) provides about 396 kcal.
Roughly 52 % of its calories come from fat, with 25 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 231 kcal per 100 g across 137 products.
100 g provides 57 % of the Daily Value for Vitamin B12, 48 % of the Daily Value for Iodin and 40 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 18,4 g | 24 % |
| Saturated fat L | 8,5 g | 43 % |
| Cholesterol L | 47,4 mg | 16 % |
| Sodium L | 820 mg | 36 % |
| Total carbohydrates L | 19,9 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,8 g | 36 % |
| Vitamin A L | 104 µg | 12 % |
| Vitamin C L | 0,052 mg | 0,1 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 6 mg | 40 % |
| Thiamin (B1) L | 0,077 mg | 6 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,047 mg | 3 % |
| Folat (B9) L | 10,1 µg | 3 % |
| Vitamin B12 L | 1,4 µg | 57 % |
| Calcium L | 333 mg | 26 % |
| Eisen L | 0,75 mg | 4 % |
| Magnesium L | 27,3 mg | 7 % |
| Phosphor L | 261 mg | 21 % |
| Kalium L | 104 mg | 2 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,071 mg | 8 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 13 µg | 24 % |
| Iodin L | 71,9 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 25 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,8 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber1,4 gin the lowest quarter of Brot und Backwaren (median 2,7 g)
- Sugars1,2 gbelow the median for Brot und Backwaren (median 2 g)
- Fat18,4 gin the top quarter of Brot und Backwaren (median 10,9 g)
- Saturated fat8,5 gin the top quarter of Brot und Backwaren (median 1,8 g)
- Sodium820 mgin the top quarter of Brot und Backwaren (median 480 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water41,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 17 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 36,7 µg |
|---|
Other components (2)
| Wasser L | 41,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sans marque
- Barcode
- 4029401026514
- Quantity
- 250 g e (200 g + 50 g)
- Label serving
- 125 g
- Category
- Gebrochene Erzeugnisse
- Packaging
- Box,Cardboard,frozen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_mozzarella_ 60 %, farine de _blé_, huile de tournesol, fécule de mais modifiée, sel, farine de maïs, eau, épices, _poudre d’œuf entier_, _protéines de lait_, levure, extrait d’épices, poudre à lever : diphosphates, fines herbes. Sauce au piment rouge : Sucre, eau, poivrons, piments rouges 2,5 %, fécule de maïs modifiée, vinaigre d'alcool, jus de pommes, sel, acidifiant : acide citrique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölSalzHefeEssigApple
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|---|---|---|---|---|
| Veg Pané Kokiriki | 316 | 10 g | 32 g | 16,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Sticks?
100 g of Mozzarella Sticks has 316 kcal. Serving, 125 g (125 g): about 396 kcal.
Is Mozzarella Sticks high in protein?
Mozzarella Sticks contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value), or 22,3 g in Serving, 125 g (125 g). About 23 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Mozzarella Sticks?
Mozzarella Sticks has 19,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Sticks?
Mozzarella Sticks contains 18,4 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Mozzarella Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (57 % DV), Iodin (48 % DV), Vitamin E (40 % DV), Calcium (26 % DV) and Selen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Sticks?
100 g contains 820 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4029401026514. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.