Mozzarella Sticks
Packaged product Pan y productos horneados Sans marque
Mozzarella Sticks contains 316 kcal per 100 g. A serving, 125 g (125 g) provides about 396 kcal.
Roughly 52% of its calories come from fat, with 25% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 232 kcal per 100 g across 169 products.
100 g provides 57% of the Daily Value for Vitamina B12, 48% of the Daily Value for iodine and 40% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 18,4 g | 24% |
| Saturated fat L | 8,5 g | 43% |
| Cholesterol L | 47,4 mg | 16% |
| Sodium L | 820 mg | 36% |
| Total carbohydrates L | 19,9 g | 7% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,8 g | 36% |
| Vitamina A L | 104 µg | 12% |
| Vitamina C L | 0,052 mg | 0,1% |
| Vitamina D L | 0,28 µg | 1% |
| Vitamina E L | 6 mg | 40% |
| Thiamin (B1) L | 0,077 mg | 6% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,13 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,047 mg | 3% |
| Folate (B9) L | 10,1 µg | 3% |
| Vitamina B12 L | 1,4 µg | 57% |
| Calcio L | 333 mg | 26% |
| Iron L | 0,75 mg | 4% |
| Magnesio L | 27,3 mg | 7% |
| Fósforo L | 261 mg | 21% |
| Potasio L | 104 mg | 2% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,071 mg | 8% |
| Manganese L | 0,49 mg | 21% |
| Selenio L | 13 µg | 24% |
| Iodine L | 71,9 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 25%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,8 gin the top quarter of pan y productos horneados (median 10 g)
- Fiber1,4 gin the lowest quarter of pan y productos horneados (median 2,8 g)
- Sugars1,2 gbelow the median for pan y productos horneados (median 1,8 g)
- Fat18,4 gin the top quarter of pan y productos horneados (median 10,4 g)
- Saturated fat8,5 gin the top quarter of pan y productos horneados (median 1,8 g)
- Sodium820 mgin the top quarter of pan y productos horneados (median 480 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water41,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17 g |
|---|
Carotenoids (1)
| Betacaroteno L | 36,7 µg |
|---|
Other components (2)
| Agua L | 41,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sans marque
- Barcode
- 4029401026514
- Quantity
- 250 g e (200 g + 50 g)
- Label serving
- 125 g
- Category
- Productos panecillos
- Packaging
- Box,Cardboard,frozen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_mozzarella_ 60 %, farine de _blé_, huile de tournesol, fécule de mais modifiée, sel, farine de maïs, eau, épices, _poudre d’œuf entier_, _protéines de lait_, levure, extrait d’épices, poudre à lever : diphosphates, fines herbes. Sauce au piment rouge : Sucre, eau, poivrons, piments rouges 2,5 %, fécule de maïs modifiée, vinaigre d'alcool, jus de pommes, sel, acidifiant : acide citrique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolSaltLevaduraVinegarApple
Similar products
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|---|---|---|---|---|
| Veg Pané Kokiriki | 316 | 10 g | 32 g | 16,4 g |
| Bacon croquettes La Vie | 316 | 6,5 g | 28 g | 19 g |
| Кекс Российский на дрожжах ООО "Свежий Хлеб" | 317 | 7,3 g | 54,9 g | 9,9 g |
| Pickers McCain | 315 | 7,6 g | 27 g | 19 g |
| Хлебцы хрустящие с Луком ООО Кубанские Хлебцы | 320 | 9,5 g | 68 g | 1,4 g |
| Crevettes panées Mer & Saveur | 321 | 7,9 g | 23,5 g | 21,8 g |
| Ube coconut roll Kings Hawaiian | 321 | 7,1 g | 53,6 g | 7,1 g |
| Хлебцы хрустящие с Паприкой ООО Кубанские Хлебцы | 322 | 9,9 g | 68,9 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Sticks?
100 g of Mozzarella Sticks has 316 kcal. Serving, 125 g (125 g): about 396 kcal.
Is Mozzarella Sticks high in protein?
Mozzarella Sticks contains 17,8 g of protein per 100 g (36% of the 50 g Daily Value), or 22,3 g in serving, 125 g (125 g). About 23% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 10 g).
How many carbs are in Mozzarella Sticks?
Mozzarella Sticks has 19,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Sticks?
Mozzarella Sticks contains 18,4 g of fat per 100 g, of which 8,5 g is saturated (43% of the Daily Value).
What vitamins and minerals does Mozzarella Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (57% DV), iodine (48% DV), Vitamina E (40% DV), calcio (26% DV) and selenio (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Sticks?
100 g contains 820 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4029401026514. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.