Arla
Packaged product Milch und Eier Arla
Arla contains 294 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 33 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
100 g provides 120 % of the Daily Value for Vitamin B12, 54 % of the Daily Value for Chlorid and 53 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 99,4 mg | 33 % |
| Sodium L | 551 mg | 24 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0,049 g | 0,2 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 219 µg | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,5 µg | 3 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,35 mg | 27 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,047 mg | 3 % |
| Folat (B9) L | 16,1 µg | 4 % |
| Vitamin B12 L | 2,9 µg | 120 % |
| Calcium L | 688 mg | 53 % |
| Eisen L | 0,63 mg | 3 % |
| Magnesium L | 25,7 mg | 6 % |
| Phosphor L | 449 mg | 36 % |
| Kalium L | 98,6 mg | 2 % |
| Zink L | 3,7 mg | 34 % |
| Kupfer L | 0,023 mg | 3 % |
| Mangan L | 0,047 mg | 2 % |
| Selen L | 20,5 µg | 37 % |
| Iodin L | 46,8 µg | 31 % |
| Chlorid L | 1.245 mg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 3 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Milch und Eier (median 18 g)
- Fiber0,049 gin the top quarter of Milch und Eier (median 0 g)
- Sugars1 gin the top quarter of Milch und Eier (median 0,8 g)
- Fat22 gin the top quarter of Milch und Eier (median 18,5 g)
- Saturated fat14 gin the top quarter of Milch und Eier (median 12,3 g)
- Sodium551 mgin the top quarter of Milch und Eier (median 240 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,58 g |
Sugars and starch (1)
| Stärke L | 5,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,013 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,013 g |
| ALA (omega-3, 18:3 n-3) L | 0,081 g |
| Linolsäure (Omega-6, 18:2) L | 0,43 g |
Carotenoids (1)
| Beta-Carotin L | 71,8 µg |
|---|
Other components (2)
| Wasser L | 80 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Arla
- Barcode
- 5000246727551
- Quantity
- 1 kg
- Category
- Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella Cheese (Milk), Potato Starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Morrisons | 294 | 24,9 g | 2,9 g | 20,2 g |
| Mozzarella Coviran | 294 | 25,3 g | 0,9 g | 21 g |
| Mozzarella Mlekpol | 294 | 24 g | 0 g | 22 g |
| Mozzarella Spiga | 294 | 25,3 g | 0,9 g | 21 g |
| Mozzarella cheese Mlekpol | 294 | 24 g | 0 g | 22 g |
| Mozzarella julienne Galbani professionale | 294 | 22 g | 1,9 g | 22 g |
| Mozzarella slices Marks & Spencers | 294 | 25,3 g | 0,9 g | 21 g |
| Mild Mozzarella Dunnes Stores | 294 | 25 g | 0,9 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arla?
100 g of Arla has 294 kcal.
Is Arla high in protein?
Arla contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 18 g).
How many carbs are in Arla?
Arla has 2,4 g of total carbohydrates per 100 g, including 0,049 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arla?
Arla contains 22 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Arla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (120 % DV), Chlorid (54 % DV), Calcium (53 % DV), Selen (37 % DV) and Phosphor (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Arla?
100 g contains 551 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000246727551. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.