Monoprix Chips Allégées Nature
Packaged product Snacks Monoprix
Monoprix Chips Allégées Nature contains 493 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (529 kcal per 100 g).
100 g provides 843.917 % of the Daily Value for Iodin, 92 % of the Daily Value for Vitamin E and 15 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0,031 µg | 0,2 % |
| Vitamin E L | 13,8 mg | 92 % |
| Thiamin (B1) L | 0,06 mg | 5 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 23,5 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4,5 mg | 0,3 % |
| Eisen L | 0,21 mg | 1 % |
| Magnesium L | 13,1 mg | 3 % |
| Phosphor L | 28,2 mg | 2 % |
| Kalium L | 274 mg | 6 % |
| Zink L | 0,12 mg | 1 % |
| Kupfer L | 0,059 mg | 7 % |
| Mangan L | 0,058 mg | 3 % |
| Selen L | 6,2 µg | 11 % |
| Iodin L | 1.265.875 µg | 843.917 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of Snacks (median 6 g)
- Fiber5,3 gin the top quarter of Snacks (median 4,4 g)
- Sugars0 gin the lowest quarter of Snacks (median 0,9 g)
- Fat24 gin the lowest quarter of Snacks (median 33 g)
- Saturated fat1,9 gin the lowest quarter of Snacks (median 2,9 g)
- Sodium360 mgin the lowest quarter of Snacks (median 520 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water59,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,1 µg |
|---|
Other components (2)
| Wasser L | 59,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350031920820
- Quantity
- 125 g
- Category
- Kartoffelchips in Sonnenblumenöl
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre, huile de tournesol 24% , sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölSalz
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|---|---|---|---|---|
| Cheddar onion & jalapeño flavour chips HEMA | 493 | 6,7 g | 59,9 g | 24,3 g |
| Mes chips bio pois chiches A&O | 493 | 8,8 g | 54 g | 26 g |
| Kezz Extra Crunchy Chips Sweet Barbecue Zweifel | 493 | 6,8 g | 57 g | 25 g |
| Crinkle cut hand cooked crisps Tesco | 493 | 7,8 g | 51,5 g | 26,8 g |
| Kettle Chips Sea Salt & Rosemary Kettle | 493 | 7,9 g | 52,8 g | 26,4 g |
| Kessel Chips Sweet & Roasted Onion Style funny-frisch | 493 | 6,5 g | 55 g | 26 g |
| Hand cooked crisps Marks & Spencer | 493 | 6 g | 56,5 g | 26 g |
| chips mahboul | 492 | 4,8 g | 61,3 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monoprix Chips Allégées Nature?
100 g of Monoprix Chips Allégées Nature has 493 kcal.
How much protein is in Monoprix Chips Allégées Nature?
Monoprix Chips Allégées Nature contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6 g).
How many carbs are in Monoprix Chips Allégées Nature?
Monoprix Chips Allégées Nature has 60 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monoprix Chips Allégées Nature?
Monoprix Chips Allégées Nature contains 24 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Monoprix Chips Allégées Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (843.917 % DV), Vitamin E (92 % DV), Vitamin B6 (15 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monoprix Chips Allégées Nature?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350031920820. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.