Monoprix Chips Allégées Nature
Packaged product Snacks Monoprix
Monoprix Chips Allégées Nature contains 493 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (529 kcal per 100 g).
100 g provides 843,917% of the Daily Value for iodine, 92% of the Daily Value for Vitamin E and 15% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 13.8 mg | 92% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 23.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4.5 mg | 0.3% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 13.1 mg | 3% |
| Phosphorus L | 28.2 mg | 2% |
| Potassium L | 274 mg | 6% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.058 mg | 3% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 1,265,875 µg | 843,917% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of snacks (median 6 g)
- Fiber5.3 gin the top quarter of snacks (median 4.4 g)
- Sugars0 gin the lowest quarter of snacks (median 0.8 g)
- Fat24 gin the lowest quarter of snacks (median 33 g)
- Saturated fat1.9 gin the lowest quarter of snacks (median 2.8 g)
- Sodium360 mgin the lowest quarter of snacks (median 518 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water59.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 59.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350031920820
- Quantity
- 125 g
- Category
- Potato crisps in sunflower oil
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre, huile de tournesol 24% , sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSalt
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|---|---|---|---|---|
| Cheddar onion & jalapeño flavour chips HEMA | 493 | 6.7 g | 59.9 g | 24.3 g |
| Mes chips bio pois chiches A&O | 493 | 8.8 g | 54 g | 26 g |
| Kezz Extra Crunchy Chips Sweet Barbecue Zweifel | 493 | 6.8 g | 57 g | 25 g |
| Crinkle cut hand cooked crisps Tesco | 493 | 7.8 g | 51.5 g | 26.8 g |
| Kettle Chips Sea Salt & Rosemary Kettle | 493 | 7.9 g | 52.8 g | 26.4 g |
| Kessel Chips Sweet & Roasted Onion Style funny-frisch | 493 | 6.5 g | 55 g | 26 g |
| Hand cooked crisps Marks & Spencer | 493 | 6 g | 56.5 g | 26 g |
| chips mahboul | 492 | 4.8 g | 61.3 g | 24.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350031920820. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.