Mon biscuit BIO Chocolat
Packaged product Süßigkeiten und Desserts A&O
Mon biscuit BIO Chocolat contains 473 kcal per 100 g. A Serving, 37,5 g (37,5 g) provides about 177 kcal.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (485 kcal per 100 g).
100 g provides 54 % of the Daily Value for Vitamin E, 52 % of the Daily Value for Mangan and 28 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 42,1 mg | 14 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 55,1 g | 20 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 19,9 g | |
| Added sugars L | 19,3 g | 39 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 19,7 µg | 2 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,37 µg | 2 % |
| Vitamin E L | 8,1 mg | 54 % |
| Thiamin (B1) L | 0,2 mg | 16 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensäure (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,097 mg | 6 % |
| Folat (B9) L | 21,8 µg | 5 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Calcium L | 36,1 mg | 3 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 75,1 mg | 18 % |
| Phosphor L | 188 mg | 15 % |
| Kalium L | 197 mg | 4 % |
| Zink L | 1,3 mg | 11 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 7,8 µg | 14 % |
| Iodin L | 6,9 µg | 5 % |
| Chlorid L | 8,9 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for Süßigkeiten und Desserts (median 6,9 g)
- Fiber3,6 gbelow the median for Süßigkeiten und Desserts (median 4,1 g)
- Sugars19,9 gbelow the median for Süßigkeiten und Desserts (median 28,5 g)
- Saturated fat3,3 gin the lowest quarter of Süßigkeiten und Desserts (median 10 g)
- Sodium40 mgin the lowest quarter of Süßigkeiten und Desserts (median 164 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 9,4 g |
Sugars and starch (1)
| Stärke L | 34,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,016 g |
| ALA (omega-3, 18:3 n-3) L | 0,95 g |
| Linolsäure (Omega-6, 18:2) L | 8 g |
Carotenoids (1)
| Beta-Carotin L | 1,9 µg |
|---|
Other components (2)
| Wasser L | 13,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- A&O
- Barcode
- 3760094310351
- Quantity
- 150 g
- Label serving
- 37,5 g
- Category
- Biscuit-snack-with-chocolate-filling
- Packaging
- fr:etui-carton-fsc-emballage-plastique-individuel,fr:etui-en-carton,fr:sachet-individuel-papier,fr:etui-carton-fsc
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de riz*, fécule de maïs*, huile de tournesol*, œufs* (11%), sucre de canne non raffiné*, sucre de coco* (9%), pépite de chocolat noir* (6%) (masse de cacao*, sucre de canne*, beurre de cacao*, émulsifiant : lécithine de tournesol, arôme naturel de vanille*), flocon d'avoine sans gluten* (5%), farine de lin*, farine de maïs*, poudre d'amande*, cacao en poudre*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSonnenblumenölEiZuckerHaferMandelKakaobutter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mon biscuit BIO Chocolat?
100 g of Mon biscuit BIO Chocolat has 473 kcal. Serving, 37,5 g (37,5 g): about 177 kcal.
How much protein is in Mon biscuit BIO Chocolat?
Mon biscuit BIO Chocolat contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,5 g in Serving, 37,5 g (37,5 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,9 g).
How many carbs are in Mon biscuit BIO Chocolat?
Mon biscuit BIO Chocolat has 55,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 19,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mon biscuit BIO Chocolat?
Mon biscuit BIO Chocolat contains 21 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Mon biscuit BIO Chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (54 % DV), Mangan (52 % DV), Kupfer (28 % DV), Magnesium (18 % DV) and Thiamin (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mon biscuit BIO Chocolat?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760094310351. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.