Gouters fourres
Packaged product Süßigkeiten und Desserts Monoprix
Gouters fourres contains 468 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 33 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (485 kcal per 100 g).
100 g provides 57 % of the Daily Value for Mangan, 34 % of the Daily Value for Kupfer and 25 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 5,2 g | 26 % |
| Cholesterol L | 0,057 mg | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 30 g | |
| Added sugars L | 29 g | 58 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0,043 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Vitamin E L | 3,7 mg | 25 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,076 mg | 0,5 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,059 mg | 3 % |
| Folat (B9) L | 17,8 µg | 4 % |
| Vitamin B12 L | 0,018 µg | 0,7 % |
| Calcium L | 26,3 mg | 2 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 58,8 mg | 14 % |
| Phosphor L | 146 mg | 12 % |
| Kalium L | 311 mg | 7 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,3 mg | 34 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 8,1 µg | 15 % |
| Iodin L | 11 µg | 7 % |
| Chlorid L | 194 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 61 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Süßigkeiten und Desserts (median 6,9 g)
- Sugars30 gabove the median for Süßigkeiten und Desserts (median 28,5 g)
- Fat17 gbelow the median for Süßigkeiten und Desserts (median 21 g)
- Saturated fat5,2 gbelow the median for Süßigkeiten und Desserts (median 10 g)
- Sodium220 mgin the top quarter of Süßigkeiten und Desserts (median 164 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water6,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,2 g |
Sugars and starch (1)
| Stärke L | 31,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,57 g |
| Linolsäure (Omega-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Beta-Carotin L | 2,7 µg |
|---|
Other components (2)
| Wasser L | 6,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033794191
- Quantity
- 300G
- Category
- Biscuit-snack-with-chocolate-filling
- Packaging
- fr:film-plastique,fr:tube-papier
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ 36% - sucre - farine complète de BLÉ 16% - graisse de palme - huile de colza - sirop de glucose - poudre de cacao maigre 4,2% - amidon de BLÉ - poudre à lever : carbonates d'ammonium, carbonates de sodium, diphosphate - amidon de riz - poudre de LAIT ÉCRÉMÉ - émulsifiant : lécithines de tournesol - sel - arôme naturel - LACTOSÉRUM en poudre - protéine de LAIT . Traces d'oeufs. Soutien au cacao durable
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerRaps (Rübsenöl)GlucosesirupSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouters fourres?
100 g of Gouters fourres has 468 kcal.
How much protein is in Gouters fourres?
Gouters fourres contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,9 g).
How many carbs are in Gouters fourres?
Gouters fourres has 70 g of total carbohydrates per 100 g, including 4,1 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouters fourres?
Gouters fourres contains 17 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Gouters fourres contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (57 % DV), Kupfer (34 % DV), Vitamin E (25 % DV), Eisen (17 % DV) and Selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouters fourres?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033794191. License: ODbL 1.0 (Open Food Facts). Source record dated 14. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.