M&m's eggs
Packaged product Süßigkeiten und Desserts M&m's
M&m's eggs contains 494 kcal per 100 g. A Serving, 45 g (45 g) provides about 222 kcal.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 369 kcal per 100 g across 6.380 products.
100 g provides 17 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 13,4 mg | 4 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 0,013 g | 0 % |
| Total sugars L | 64 g | |
| Added sugars L | 50,2 g | 100 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 28,5 µg | 3 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,15 µg | 0,8 % |
| Vitamin E L | 0,77 mg | 5 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,19 mg | 14 % |
| Niacin (B3) L | 0,082 mg | 0,5 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,038 mg | 2 % |
| Folat (B9) L | 4,6 µg | 1 % |
| Vitamin B12 L | 0,41 µg | 17 % |
| Calcium L | 122 mg | 9 % |
| Eisen L | 0,12 mg | 0,7 % |
| Magnesium L | 12,5 mg | 3 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 156 mg | 3 % |
| Zink L | 0,5 mg | 5 % |
| Kupfer L | 0,011 mg | 1 % |
| Mangan L | 0,019 mg | 0,8 % |
| Selen L | 4,4 µg | 8 % |
| Iodin L | 1,1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the top quarter of Süßigkeiten und Desserts (median 1 g)
- Fiber0,013 gabove the median for Süßigkeiten und Desserts (median 0 g)
- Sugars64 gabove the median for Süßigkeiten und Desserts (median 61 g)
- Fat22 gin the top quarter of Süßigkeiten und Desserts (median 0,5 g)
- Saturated fat13 gin the top quarter of Süßigkeiten und Desserts (median 0,1 g)
- Sodium52 mgabove the median for Süßigkeiten und Desserts (median 32 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water0,53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 21,3 µg |
|---|
Other components (2)
| Wasser L | 0,53 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&m's
- Barcode
- 5900951275036
- Quantity
- 135 g
- Label serving
- 45 g
- Category
- Süßigkeiten
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, cocoa mass, full cream milk powder, cocoa butter, lactose, starch, palm fat, shea fat, glucose syrup, stabiliser (gum arabic), emulsifier (soya lecithin), dextrin, glazing agent (carnauba wax), colours (E100, E133, E153, E162, E170), palm kernel oil, salt, vanilla extract, flavouring. Milk chocolate contains milk solids 14% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterGlucosesirupSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Сникерс большой Snickers | 494 | 8,1 g | 59 g | 25 g |
| Chocolate Carlos V Nestlé | 494 | 5,4 g | 62 g | 24,7 g |
| mix of candy Trolli | 494 | 1,2 g | 100 g | 1,7 g |
| Choc Peanut Brittle Kellys Candy Co. | 492 | 9 g | 58,6 g | 24 g |
| special toffee (original) Thorntons | 496 | 1,8 g | 46,8 g | 27,8 g |
| chocolat dessert Pouce | 496 | 6 g | 58 g | 25 g |
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| Bounty Bounty | 491 | 3,5 g | 57,9 g | 26,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&m's eggs?
100 g of M&m's eggs has 494 kcal. Serving, 45 g (45 g): about 222 kcal.
How much protein is in M&m's eggs?
M&m's eggs contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,3 g in Serving, 45 g (45 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 1 g).
How many carbs are in M&m's eggs?
M&m's eggs has 68 g of total carbohydrates per 100 g, including 0,013 g of fiber and 64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&m's eggs?
M&m's eggs contains 22 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does M&m's eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&m's eggs?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951275036. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.