M&M'S Salted Caramel
Packaged product Süßigkeiten und Desserts M&M's
M&M'S Salted Caramel contains 474 kcal per 100 g. A Serving, 40 g (40 g) provides about 190 kcal.
Roughly 61 % of its calories come from carbohydrates, with 35 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 549 kcal per 100 g across 2.942 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 66 g | |
| Added sugars L | 61,7 g | 123 % |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 61 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sugars66 gin the top quarter of Süßigkeiten und Desserts (median 47 g)
- Fat18 gin the lowest quarter of Süßigkeiten und Desserts (median 34 g)
- Saturated fat11 gin the lowest quarter of Süßigkeiten und Desserts (median 17 g)
- Sodium232 mgin the top quarter of Süßigkeiten und Desserts (median 64 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
sugar, cocoa mass, whole milk powder, glucose syrup, lactose , cocoa butter, milk , palm oil, starch, oil of shea fat, palm stearin palm, salt, fat of shea butter, humectant (glycerol), emulsifiers (soya lecithin , e471), stabilizer (gum arabic), colours (e100, e133, e150a, e160a, e160e, e162, e171, e172), glucose syrup, dextrin, natural flavors, peanuts , glazing agent (carnauba wax), palm oil, natural vanilla extract, flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirupMilchKakaobutterPalmölSalzErdnuss
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dumle Fazer | 474 | 3,1 g | 67 g | 21 g |
| M&M's Caramel salé Mars | 474 | 4,4 g | 71 g | 18 g |
| Dumle Fazer | 474 | 3,4 g | 66 g | 21 g |
| Crispy balls Ehrmann | 474 | 25 g | 28 g | 28 g |
| MetM caramel salé M&M's | 474 | 4,4 g | 71 g | 18 g |
| baileys Anthon Berg | 474 | 4,5 g | 57 g | 25 g |
| Chocolat treat Baileys | 474 | 4,7 g | 58 g | 25 g |
| Assorted chocolates Russell Stover | 474 | 5,3 g | 56,1 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M'S Salted Caramel?
100 g of M&M'S Salted Caramel has 474 kcal. Serving, 40 g (40 g): about 190 kcal.
How much protein is in M&M'S Salted Caramel?
M&M'S Salted Caramel contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,8 g in Serving, 40 g (40 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in M&M'S Salted Caramel?
M&M'S Salted Caramel has 71 g of total carbohydrates per 100 g, including 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M'S Salted Caramel?
M&M'S Salted Caramel contains 18 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in M&M'S Salted Caramel?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951280634. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.