Mix croccante
Packaged product Nüsse und Samen Conad
Mix croccante contains 619 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 12 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (603 kcal per 100 g).
100 g provides 131 % of the Daily Value for Kupfer, 94 % of the Daily Value for Vitamin E and 65 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 619 kcal | |
| Total fat L | 53 g | 68 % |
| Saturated fat L | 5,8 g | 29 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,48 mg | 0,5 % |
| Vitamin D L | 0,019 µg | 0,1 % |
| Vitamin E L | 14,2 mg | 94 % |
| Thiamin (B1) L | 0,61 mg | 51 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 1,8 mg | 12 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 85,4 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 76,8 mg | 6 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 200 mg | 48 % |
| Phosphor L | 329 mg | 26 % |
| Kalium L | 428 mg | 9 % |
| Zink L | 2,8 mg | 25 % |
| Kupfer L | 1,2 mg | 131 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 3,1 µg | 2 % |
| Chlorid L | 8,9 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 9 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for Nüsse und Samen (median 17,9 g)
- Fiber4,7 gin the lowest quarter of Nüsse und Samen (median 7,1 g)
- Sugars3 gin the lowest quarter of Nüsse und Samen (median 4,8 g)
- Fat53 gabove the median for Nüsse und Samen (median 50 g)
- Saturated fat5,8 gbelow the median for Nüsse und Samen (median 6 g)
- Sodium220 mgabove the median for Nüsse und Samen (median 100 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 13,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 15,7 g |
Sugars and starch (1)
| Stärke L | 3,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,62 g |
| Linolsäure (Omega-6, 18:2) L | 11,5 g |
Carotenoids (1)
| Beta-Carotin L | 15,7 µg |
|---|
Other components (2)
| Wasser L | 8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Semi di zucca decorticati tostati 25%, semi di girasole decorticati 25%, anacardi sgusciati 20%, noci sgusciate 15%, mandorle pelate 15%. Può contenere tracce di arachidi, altra frutta a guscio e solfiti.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Deluxe Nuts Graze | 619 | 20,7 g | 9,3 g | 53,3 g |
| Salz- Pfeffer- Mandeln Hoch Genuss | 619 | 25 g | 8,7 g | 51 g |
| Roasted Almonds Marks & Spencer | 619 | 21 g | 10,1 g | 52,5 g |
| Mandeln Farmer’s Snack | 619 | 24 g | 5,7 g | 53 g |
| Cashew-erdnuss-mix, Geröstet Netto | 619 | 23,8 g | 14,7 g | 50,3 g |
| Anacardos crujientes con sal bolsa 125 g Grefusa | 619 | 19 g | 25 g | 48 g |
| Cacahuet amb closca torrat Condis | 619 | 25 g | 7,9 g | 51 g |
| Mélange grillé salé , paquet 100G U | 619 | 23 g | 13 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix croccante?
100 g of Mix croccante has 619 kcal.
Is Mix croccante high in protein?
Mix croccante contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 17,9 g).
How many carbs are in Mix croccante?
Mix croccante has 13 g of total carbohydrates per 100 g, including 4,7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix croccante?
Mix croccante contains 53 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Mix croccante contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (131 % DV), Vitamin E (94 % DV), Mangan (65 % DV), Thiamin (B1) (51 % DV) and Magnesium (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mix croccante?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170082649. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.