Misto
Packaged product Früchte Primia
Misto contains 501 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 30 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 350 kcal per 100 g across 1.104 products.
100 g provides 209 % of the Daily Value for Kupfer, 78 % of the Daily Value for Mangan and 56 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 29 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,57 mg | 0,6 % |
| Vitamin D L | 0,014 µg | 0,1 % |
| Vitamin E L | 5,6 mg | 38 % |
| Thiamin (B1) L | 0,069 mg | 6 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,81 mg | 5 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 22,2 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 83,9 mg | 6 % |
| Eisen L | 4,2 mg | 23 % |
| Magnesium L | 233 mg | 56 % |
| Phosphor L | 442 mg | 35 % |
| Kalium L | 593 mg | 13 % |
| Zink L | 4,1 mg | 38 % |
| Kupfer L | 1,9 mg | 209 % |
| Mangan L | 1,8 mg | 78 % |
| Selen L | 3,3 µg | 6 % |
| Iodin L | 1,7 µg | 1 % |
| Chlorid L | 14,6 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 30 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Früchte (median 3,2 g)
- Fiber6,7 gbelow the median for Früchte (median 7,1 g)
- Sugars29 gbelow the median for Früchte (median 45,6 g)
- Fat32 gin the top quarter of Früchte (median 1,3 g)
- Saturated fat3,8 gabove the median for Früchte (median 0,3 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 9,6 µg |
|---|
Other components (2)
| Wasser L | 12,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Primia
- Barcode
- 8030582020679
- Quantity
- 200 g
- Category
- Getrocknete Früchte
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ANACARDI crudi, MANDORLE sgusciate, NOCI sgusciate, uva (uva 99,7%, olio di semi di girasole 0,3%) uva secca (uva 99,5%, olio di semi di girasole 0,5%). Può contenere ARACHIDI, AVENA, altra FRUTTA A GUSCIO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelHaferSonnenblumenöl
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Misto?
100 g of Misto has 501 kcal.
Is Misto high in protein?
Misto contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 3,2 g).
How many carbs are in Misto?
Misto has 37 g of total carbohydrates per 100 g, including 6,7 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Misto?
Misto contains 32 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Misto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (209 % DV), Mangan (78 % DV), Magnesium (56 % DV), Zink (38 % DV) and Vitamin E (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Misto?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8030582020679. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.