Minut Apero
Packaged product Gemüse Carrefour
Minut Apero contains 195 kcal per 100 g.
Roughly 97 % of its calories come from fat, with 3 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 153 kcal per 100 g across 448 products.
100 g provides 42 % of the Daily Value for Iodin, 41 % of the Daily Value for Vitamin E and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 0,94 mg | 0,3 % |
| Sodium L | 1.360 mg | 59 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,67 mg | 0,7 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 6,1 mg | 41 % |
| Thiamin (B1) L | 0,01 mg | 0,8 % |
| Riboflavin (B2) L | 0,007 mg | 0,6 % |
| Niacin (B3) L | 0,095 mg | 0,6 % |
| Pantothensäure (B5) L | 0,033 mg | 0,7 % |
| Vitamin B6 L | 0,03 mg | 2 % |
| Folat (B9) L | 4,5 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 69,6 mg | 5 % |
| Eisen L | 0,72 mg | 4 % |
| Magnesium L | 25 mg | 6 % |
| Phosphor L | 8,9 mg | 0,7 % |
| Kalium L | 45,3 mg | 1 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,073 mg | 3 % |
| Selen L | 9,6 µg | 18 % |
| Iodin L | 63,2 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Fat 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of Gemüse (median 1 g)
- Fiber6,8 gin the top quarter of Gemüse (median 3,1 g)
- Fat20 gin the top quarter of Gemüse (median 15,4 g)
- Saturated fat3,1 gin the top quarter of Gemüse (median 2,4 g)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 33,5 µg |
|---|
Other components (2)
| Wasser L | 71,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070899968
- Quantity
- 125 g
- Category
- Grüne entsteinte Oliven
- Packaging
- Plastic,pot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Olives vertes 93,7%, sel, huile de tournesol, herbes de Provence 0,8% (romarin, basilic, thym, marjolaine, origan), arôme naturel d'ail, acidifiants : acide citrique et acide lactique, conservateur : sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives vertes aux fines herbes Eden Gourmet | 195 | 1,4 g | 1 g | 18 g |
| Aceitunas verdes deshuesadas Hacendado | 194 | 1,4 g | 5,1 g | 18,7 g |
| Pitted green olives Essential Waitrose & Partners | 196 | 1,1 g | 1,2 g | 20,1 g |
| Olives vertes dénoyautées avec fromage à pâte molle et ail Anna's Best | 196 | 6 g | 1,5 g | 18 g |
| Olives vertes dénoyautées (aux poivrons rouges et herbes de provence)àla provencale, 150G U | 194 | 1,2 g | 1,2 g | 20 g |
| Olives vertes dénoyautées aux herbes de Provence Pere Olive | 194 | 1,2 g | 2,5 g | 19 g |
| Olives vertes cassées a la provencale KERETS | 197 | 1,5 g | 4,9 g | 10,8 g |
| Oliven-Snack - Chili Aldi | 193 | 1,3 g | 9,7 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minut Apero?
100 g of Minut Apero has 195 kcal.
How much protein is in Minut Apero?
Minut Apero contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1 g).
How many carbs are in Minut Apero?
Minut Apero has 0 g of total carbohydrates per 100 g, including 6,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minut Apero?
Minut Apero contains 20 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Minut Apero contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (42 % DV), Vitamin E (41 % DV), Selen (18 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minut Apero?
100 g contains 1.360 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070899968. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.