Minut Apero
Packaged product Vegetables Carrefour
Minut Apero contains 195 kcal per 100 g.
Roughly 97% of its calories come from fat, with 3% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 153 kcal per 100 g across 467 products.
100 g provides 42% of the Daily Value for iodine, 41% of the Daily Value for Vitamin E and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 0.94 mg | 0.3% |
| Sodium L | 1,360 mg | 59% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.67 mg | 0.7% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 6.1 mg | 41% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.095 mg | 0.6% |
| Pantothenic acid (B5) L | 0.033 mg | 0.7% |
| Vitamin B6 L | 0.03 mg | 2% |
| Folate (B9) L | 4.5 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 69.6 mg | 5% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 8.9 mg | 0.7% |
| Potassium L | 45.3 mg | 1% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.073 mg | 3% |
| Selenium L | 9.6 µg | 18% |
| Iodine L | 63.2 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Fat 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the top quarter of vegetables (median 1 g)
- Fiber6.8 gin the top quarter of vegetables (median 3.1 g)
- Fat20 gin the top quarter of vegetables (median 15.4 g)
- Saturated fat3.1 gin the top quarter of vegetables (median 2.4 g)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
- Water71.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 33.5 µg |
|---|
Other components (2)
| Water L | 71.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070899968
- Quantity
- 125 g
- Category
- Green pitted olives
- Packaging
- Plastic,pot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Olives vertes 93,7%, sel, huile de tournesol, herbes de Provence 0,8% (romarin, basilic, thym, marjolaine, origan), arôme naturel d'ail, acidifiants : acide citrique et acide lactique, conservateur : sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives vertes aux fines herbes Eden Gourmet | 195 | 1.4 g | 1 g | 18 g |
| Grüne Oliven Pikant Gewürzt Gut & Günstig | 195 | 1.2 g | 0.7 g | 20 g |
| Aceitunas verdes deshuesadas Hacendado | 194 | 1.4 g | 5.1 g | 18.7 g |
| Pitted green olives Essential Waitrose & Partners | 196 | 1.1 g | 1.2 g | 20.1 g |
| Olives vertes dénoyautées avec fromage à pâte molle et ail Anna's Best | 196 | 6 g | 1.5 g | 18 g |
| Olives vertes dénoyautées (aux poivrons rouges et herbes de provence)àla provencale, 150G U | 194 | 1.2 g | 1.2 g | 20 g |
| Olives vertes dénoyautées aux herbes de Provence Pere Olive | 194 | 1.2 g | 2.5 g | 19 g |
| Olives vertes cassées a la provencale KERETS | 197 | 1.5 g | 4.9 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560070899968. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.