Mini blinis bio
Packaged product Snacks Mezzes D'orient
Mini blinis bio contains 288 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 31 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (262 kcal per 100 g).
100 g provides 62 % of the Daily Value for Chlorid, 54 % of the Daily Value for Mangan and 35 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 29,6 mg | 10 % |
| Sodium L | 908 mg | 39 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 13,6 µg | 2 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 4,8 mg | 32 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,093 mg | 7 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 17,2 µg | 4 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 31,3 mg | 2 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 48 mg | 11 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 201 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 6,8 µg | 12 % |
| Iodin L | 51,9 µg | 35 % |
| Chlorid L | 1.418 mg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for Snacks (median 6,5 g)
- Fiber0,4 gin the lowest quarter of Snacks (median 1,9 g)
- Sugars0,9 gin the lowest quarter of Snacks (median 4 g)
- Fat9,9 gbelow the median for Snacks (median 10,2 g)
- Saturated fat0,9 gin the lowest quarter of Snacks (median 1,3 g)
- Sodium908 mgin the top quarter of Snacks (median 480 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water33,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,8 g |
Sugars and starch (1)
| Stärke L | 32 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,013 g |
| ALA (omega-3, 18:3 n-3) L | 0,043 g |
| Linolsäure (Omega-6, 18:2) L | 4,7 g |
Carotenoids (1)
| Beta-Carotin L | 3,4 µg |
|---|
Other components (2)
| Wasser L | 33,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mezzes D'orient
- Barcode
- 3760159101115
- Quantity
- 170 g
- Category
- blinis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé*, eau, lait*, œufs entiers*, blancs d'œufs*, huile de tournesol*, levain* (farine de seigle*, eau), farine de seigle*, sel, poudre levante (farine blé* ou de sarrasin*, bicarbonate de sodium, acide tartrique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlMilchEiSonnenblumenölSalz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini blinis bio?
100 g of Mini blinis bio has 288 kcal.
How much protein is in Mini blinis bio?
Mini blinis bio contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Snacks, that is above the median (median 6,5 g).
How many carbs are in Mini blinis bio?
Mini blinis bio has 42,9 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini blinis bio?
Mini blinis bio contains 9,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Mini blinis bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (62 % DV), Mangan (54 % DV), Iodin (35 % DV), Vitamin E (32 % DV) and Kupfer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini blinis bio?
100 g contains 908 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760159101115. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.