Milk chocolate mini rice cakes
Packaged product Süßigkeiten und Desserts Aldi
Milk chocolate mini rice cakes contains 488 kcal per 100 g. A Serving, 30 g (30 g) provides about 146 kcal.
Roughly 53 % of its calories come from carbohydrates, with 41 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (489 kcal per 100 g).
100 g provides 47 % of the Daily Value for Mangan, 31 % of the Daily Value for Kupfer and 20 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 21,7 g | 28 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 13,3 mg | 4 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 64,1 g | 23 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 31 g | |
| Added sugars L | 20,5 g | 41 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 24,1 µg | 3 % |
| Vitamin C L | 0,95 mg | 1 % |
| Vitamin D L | 0,9 µg | 5 % |
| Vitamin E L | 0,35 mg | 2 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,76 mg | 15 % |
| Vitamin B6 L | 0,076 mg | 4 % |
| Folat (B9) L | 11,2 µg | 3 % |
| Vitamin B12 L | 0,32 µg | 14 % |
| Calcium L | 136 mg | 10 % |
| Eisen L | 2,6 mg | 14 % |
| Magnesium L | 82,6 mg | 20 % |
| Phosphor L | 203 mg | 16 % |
| Kalium L | 394 mg | 8 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 1,1 mg | 47 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 20,2 µg | 13 % |
| Chlorid L | 24,8 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 53 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of Süßigkeiten und Desserts (median 7 g)
- Fiber3,3 gin the top quarter of Süßigkeiten und Desserts (median 2,7 g)
- Sugars31 gin the top quarter of Süßigkeiten und Desserts (median 28 g)
- Fat21,7 gbelow the median for Süßigkeiten und Desserts (median 22 g)
- Saturated fat13 gin the lowest quarter of Süßigkeiten und Desserts (median 14 g)
- Sodium24 mgin the lowest quarter of Süßigkeiten und Desserts (median 48 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water5,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 29,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 19,7 µg |
|---|
Other components (2)
| Wasser L | 5,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600053936
- Label serving
- 30 g
- Category
- Aufgeblasener Reiskuchen mit Milchschokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COUVERTURE MILK CHOCOLATE (60%) (Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifier: Lecithins (Soya); Natural Vanilla Flavouring), WHOLEGRAIN BROWN RICE (40%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reis-Waffeln Knusperone | 488 | 6,5 g | 65 g | 22 g |
| Rice Crackers Milk Chocolate Picnic | 488 | 6,8 g | 65,2 g | 21,6 g |
| Galettes De Riz Au Chocolat Au Lait Delhaize 365 | 488 | 6,1 g | 67,3 g | 21,2 g |
| SuperValu MILK CHOCOLATE RICE CAKES BKES 6911 184 Supervalu | 488 | 6,5 g | 64 g | 22 g |
| Milk chocolate coated rice cakes Dunnes Stores | 488 | 6,5 g | 64 g | 22 g |
| schock-kokos reiswaffeln Spar | 489 | 6,8 g | 62 g | 23 g |
| Galette de riz chocolat au lait Leader Price | 489 | 7,1 g | 62 g | 23 g |
| Galettes de riz nappées chocolat au lait Bio Village | 489 | 7,4 g | 66 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk chocolate mini rice cakes?
100 g of Milk chocolate mini rice cakes has 488 kcal. Serving, 30 g (30 g): about 146 kcal.
How much protein is in Milk chocolate mini rice cakes?
Milk chocolate mini rice cakes contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in Serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7 g).
How many carbs are in Milk chocolate mini rice cakes?
Milk chocolate mini rice cakes has 64,1 g of total carbohydrates per 100 g, including 3,3 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk chocolate mini rice cakes?
Milk chocolate mini rice cakes contains 21,7 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Milk chocolate mini rice cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (47 % DV), Kupfer (31 % DV), Magnesium (20 % DV), Phosphor (16 % DV) and Pantothensäure (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk chocolate mini rice cakes?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600053936. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.