Milk chocolate mini rice cakes
Packaged product Sweets and Desserts Aldi
Milk chocolate mini rice cakes contains 488 kcal per 100 g. A serving, 30 g (30 g) provides about 146 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (489 kcal per 100 g).
100 g provides 47% of the Daily Value for manganese, 31% of the Daily Value for copper and 20% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 31 g | |
| Added sugars L | 20.5 g | 41% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 24.1 µg | 3% |
| Vitamin C L | 0.95 mg | 1% |
| Vitamin D L | 0.9 µg | 5% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 11.2 µg | 3% |
| Vitamin B12 L | 0.32 µg | 14% |
| Calcium L | 136 mg | 10% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 82.6 mg | 20% |
| Phosphorus L | 203 mg | 16% |
| Potassium L | 394 mg | 8% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 6 µg | 11% |
| Iodine L | 20.2 µg | 13% |
| Chloride L | 24.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of sweets and desserts (median 7 g)
- Fiber3.3 gin the top quarter of sweets and desserts (median 2.7 g)
- Sugars31 gin the top quarter of sweets and desserts (median 28 g)
- Fat21.7 gbelow the median for sweets and desserts (median 22 g)
- Saturated fat13 gin the lowest quarter of sweets and desserts (median 14 g)
- Sodium24 mgin the lowest quarter of sweets and desserts (median 49.5 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water5.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19.7 µg |
|---|
Other components (2)
| Water L | 5.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600053936
- Label serving
- 30 g
- Category
- Puffed rice cakes with milk chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COUVERTURE MILK CHOCOLATE (60%) (Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifier: Lecithins (Soya); Natural Vanilla Flavouring), WHOLEGRAIN BROWN RICE (40%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reis-Waffeln Knusperone | 488 | 6.5 g | 65 g | 22 g |
| Rice Crackers Milk Chocolate Picnic | 488 | 6.8 g | 65.2 g | 21.6 g |
| Galettes De Riz Au Chocolat Au Lait Delhaize 365 | 488 | 6.1 g | 67.3 g | 21.2 g |
| SuperValu MILK CHOCOLATE RICE CAKES BKES 6911 184 Supervalu | 488 | 6.5 g | 64 g | 22 g |
| Milk chocolate coated rice cakes Dunnes Stores | 488 | 6.5 g | 64 g | 22 g |
| Rijstwafelq Melkchocolade Haust | 488 | 6.8 g | 65.1 g | 21.6 g |
| schock-kokos reiswaffeln Spar | 489 | 6.8 g | 62 g | 23 g |
| Galette de riz chocolat au lait Leader Price | 489 | 7.1 g | 62 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600053936. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.