Reis-Waffeln
Packaged product Süßigkeiten und Desserts Knusperone
Reis-Waffeln contains 488 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 41 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (489 kcal per 100 g).
100 g provides 28 % of the Daily Value for Kupfer, 26 % of the Daily Value for Mangan and 15 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 13,3 mg | 4 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 32 g | |
| Added sugars L | 20,3 g | 41 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 24,1 µg | 3 % |
| Vitamin C L | 0,95 mg | 1 % |
| Vitamin D L | 0,9 µg | 5 % |
| Vitamin E L | 0,3 mg | 2 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,76 mg | 15 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 11,2 µg | 3 % |
| Vitamin B12 L | 0,32 µg | 14 % |
| Calcium L | 145 mg | 11 % |
| Eisen L | 2,8 mg | 15 % |
| Magnesium L | 47,9 mg | 11 % |
| Phosphor L | 185 mg | 15 % |
| Kalium L | 354 mg | 8 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 0,61 mg | 26 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 20,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 54 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of Süßigkeiten und Desserts (median 7 g)
- Fiber2,2 gin the lowest quarter of Süßigkeiten und Desserts (median 2,7 g)
- Sugars32 gin the top quarter of Süßigkeiten und Desserts (median 28 g)
- Saturated fat13 gin the lowest quarter of Süßigkeiten und Desserts (median 14 g)
- Sodium80 mgin the top quarter of Süßigkeiten und Desserts (median 48 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 19,7 µg |
|---|
Other components (2)
| Wasser L | 5,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Knusperone
- Barcode
- 4099200062945
- Quantity
- 50 g
- Category
- Aufgeblasener Reiskuchen mit Milchschokolade
- Packaging
- en:stuck
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milchschokolade 60 % (Zucker, Kakaobutter, Vollmilchpulver, Kakaomasse, Süssmolkenpulver, Emulgator: Lecithine, Aroma), Reis. Kann Spuren von Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk chocolate mini rice cakes Aldi | 488 | 7,5 g | 64,1 g | 21,7 g |
| Rice Crackers Milk Chocolate Picnic | 488 | 6,8 g | 65,2 g | 21,6 g |
| Galettes De Riz Au Chocolat Au Lait Delhaize 365 | 488 | 6,1 g | 67,3 g | 21,2 g |
| SuperValu MILK CHOCOLATE RICE CAKES BKES 6911 184 Supervalu | 488 | 6,5 g | 64 g | 22 g |
| Milk chocolate coated rice cakes Dunnes Stores | 488 | 6,5 g | 64 g | 22 g |
| schock-kokos reiswaffeln Spar | 489 | 6,8 g | 62 g | 23 g |
| Galette de riz chocolat au lait Leader Price | 489 | 7,1 g | 62 g | 23 g |
| Galettes de riz nappées chocolat au lait Bio Village | 489 | 7,4 g | 66 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reis-Waffeln?
100 g of Reis-Waffeln has 488 kcal.
How much protein is in Reis-Waffeln?
Reis-Waffeln contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 7 g).
How many carbs are in Reis-Waffeln?
Reis-Waffeln has 65 g of total carbohydrates per 100 g, including 2,2 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reis-Waffeln?
Reis-Waffeln contains 22 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Reis-Waffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (28 % DV), Mangan (26 % DV), Eisen (15 % DV), Pantothensäure (B5) (15 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reis-Waffeln?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200062945. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.