Micro Popcorn - Smörsmak
Micro Popcorn - Smörsmak contains 419 kcal per 100 g. A Serving, 80 g (80 g) provides about 335 kcal.
Roughly 50 % of its calories come from carbohydrates, with 41 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (459 kcal per 100 g).
100 g provides 29 % of the Daily Value for Mangan, 28 % of the Daily Value for Thiamin (B1) and 25 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 6,8 g | 34 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,8 mg | 25 % |
| Thiamin (B1) L | 0,33 mg | 28 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,42 mg | 24 % |
| Folat (B9) L | 95,5 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,3 mg | 3 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 83 mg | 20 % |
| Phosphor L | 216 mg | 17 % |
| Kalium L | 266 mg | 6 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,67 mg | 29 % |
| Selen L | 11,8 µg | 21 % |
| Iodin L | 19,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 50 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for Snacks (median 8,3 g)
- Fiber4,7 gin the lowest quarter of Snacks (median 9 g)
- Fat18 gbelow the median for Snacks (median 21,4 g)
- Saturated fat6,8 gabove the median for Snacks (median 4,8 g)
- Sodium800 mgabove the median for Snacks (median 760 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 53,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,4 µg |
|---|
Other components (2)
| Wasser L | 11,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7340011494171
- Quantity
- 240g (3x80g)
- Label serving
- 80 g
- Category
- Gesalzenes Popcorn
- Packaging
- Plastic,Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ICA Popcorn Mikro-pop saltade ICA | 419 | 9,1 g | 51 g | 18 g |
| ICA Popcorn Mikro-pop saltade ICA | 419 | 9,1 g | 51 g | 18 g |
| Maxi pop Menguy's | 418 | 8,3 g | 49,3 g | 19 g |
| Palomitas de maíz "El paquetón" reyes | 420 | 12,1 g | 73,1 g | 4,9 g |
| Lightly Sea Salted Air Popped Corn Macro wholefoods market | 420 | 10,4 g | 56,8 g | 17,4 g |
| Salted Microwave Popcorn Proper Corn | 420 | 8,5 g | 47,5 g | 19 g |
| OLW Popcorn Smörsmak OLW | 420 | 8,3 g | 49 g | 19 g |
| Popcorn salé Menguy's | 418 | 8,3 g | 49,3 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Micro Popcorn - Smörsmak?
100 g of Micro Popcorn - Smörsmak has 419 kcal. Serving, 80 g (80 g): about 335 kcal.
How much protein is in Micro Popcorn - Smörsmak?
Micro Popcorn - Smörsmak contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 7,2 g in Serving, 80 g (80 g). About 9 % of its calories come from protein. Compared with other Snacks, that is above the median (median 8,3 g).
How many carbs are in Micro Popcorn - Smörsmak?
Micro Popcorn - Smörsmak has 50 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Micro Popcorn - Smörsmak?
Micro Popcorn - Smörsmak contains 18 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Micro Popcorn - Smörsmak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (29 % DV), Thiamin (B1) (28 % DV), Vitamin E (25 % DV), Vitamin B6 (24 % DV) and Folat (B9) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Micro Popcorn - Smörsmak?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011494171. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.