Salted Microwave Popcorn
Packaged product Snacks Proper Corn
Salted Microwave Popcorn contains 420 kcal per 100 g. A Serving, 1 bag, 20 g (20 g) provides about 84 kcal.
Roughly 48 % of its calories come from carbohydrates, with 43 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (459 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 47,5 g | 17 % |
| Dietary fiber L | 11,5 g | 41 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 48 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gabove the median for Snacks (median 8,3 g)
- Fiber11,5 gin the top quarter of Snacks (median 8,9 g)
- Sugars1 gabove the median for Snacks (median 0,8 g)
- Fat19 gbelow the median for Snacks (median 21,8 g)
- Saturated fat6 gabove the median for Snacks (median 5 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Corn
- Barcode
- 5060283761994
- Quantity
- 210 g
- Label serving
- 1 bag (20 g)
- Category
- Gesalzenes Popcorn
- Packaging
- Box,en:card-box,en:ldpe-sleeve
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain corn, shea oil, rapeseed oil, salt, antioxidant (extracts of rosemary).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Sea Salted Air Popped Corn Macro wholefoods market | 420 | 10,4 g | 56,8 g | 17,4 g |
| OLW Popcorn Smörsmak OLW | 420 | 8,3 g | 49 g | 19 g |
| Palomitas de maíz "El paquetón" reyes | 420 | 12,1 g | 73,1 g | 4,9 g |
| Micro Popcorn - Smörsmak Coop | 419 | 9 g | 50 g | 18 g |
| ICA Popcorn Mikro-pop saltade ICA | 419 | 9,1 g | 51 g | 18 g |
| ICA Popcorn Mikro-pop saltade ICA | 419 | 9,1 g | 51 g | 18 g |
| Maxi pop Menguy's | 418 | 8,3 g | 49,3 g | 19 g |
| Popcorn Peta Milhoc | 422 | 9,5 g | 48 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Microwave Popcorn?
100 g of Salted Microwave Popcorn has 420 kcal. Serving, 1 bag, 20 g (20 g): about 84 kcal.
How much protein is in Salted Microwave Popcorn?
Salted Microwave Popcorn contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 1,7 g in Serving, 1 bag, 20 g (20 g). About 9 % of its calories come from protein. Compared with other Snacks, that is above the median (median 8,3 g).
How many carbs are in Salted Microwave Popcorn?
Salted Microwave Popcorn has 47,5 g of total carbohydrates per 100 g, including 11,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Microwave Popcorn?
Salted Microwave Popcorn contains 19 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Salted Microwave Popcorn?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060283761994. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.