Mélange de Graines
Packaged product Nüsse und Samen Super Me
Mélange de Graines contains 481 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 19 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (456 kcal per 100 g).
100 g provides 147 % of the Daily Value for Vitamin E, 99 % of the Daily Value for Kupfer and 88 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 37 g | 47 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 30 g | 107 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,6 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 22 mg | 147 % |
| Thiamin (B1) L | 1,1 mg | 88 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,69 mg | 40 % |
| Folat (B9) L | 149 µg | 37 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 55,3 mg | 4 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 211 mg | 50 % |
| Phosphor L | 303 mg | 24 % |
| Kalium L | 480 mg | 10 % |
| Zink L | 2,6 mg | 23 % |
| Kupfer L | 0,89 mg | 99 % |
| Mangan L | 1,9 mg | 81 % |
| Selen L | 4,6 µg | 8 % |
| Iodin L | 3,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 2 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for Nüsse und Samen (median 17,9 g)
- Fiber30 gin the top quarter of Nüsse und Samen (median 10 g)
- Sugars2,1 gabove the median for Nüsse und Samen (median 1,5 g)
- Fat37 gabove the median for Nüsse und Samen (median 30 g)
- Saturated fat3,7 gabove the median for Nüsse und Samen (median 1,5 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 5 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water38,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 345 µg |
|---|
Other components (2)
| Wasser L | 38,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Graines de tournesol bio* (50%) (origine: Chine), graines de courge bio* (40%) (origine: Chine), pignons de pins bio* (10%) (origine: Chine) *Produit issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Healthy Way Linseed Healthy Way | 480 | 23 g | 5,1 g | 35,7 g |
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| Vita Seeds, semillas de lino molidas con chía, manzana y canela El Granero Integral | 480 | 18,2 g | 31,9 g | 34,4 g |
| Mélange de graines La Vie Claire | 478 | 20,8 g | 32,5 g | 27,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mélange de Graines?
100 g of Mélange de Graines has 481 kcal.
Is Mélange de Graines high in protein?
Mélange de Graines contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 17,9 g).
How many carbs are in Mélange de Graines?
Mélange de Graines has 2,3 g of total carbohydrates per 100 g, including 30 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mélange de Graines?
Mélange de Graines contains 37 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Mélange de Graines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (147 % DV), Kupfer (99 % DV), Thiamin (B1) (88 % DV), Mangan (81 % DV) and Magnesium (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mélange de Graines?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770020429163. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.