Meat Chips Serrano Ham
Packaged product Süßigkeiten und Desserts SNACKIN FOR YOU
Meat Chips Serrano Ham contains 423 kcal per 100 g.
Roughly 63 % of its calories come from protein, with 36 % from fat and 0,5 % from carbohydrates (estimated with general energy factors).
100 g provides 194 % of the Daily Value for Chlorid, 146 % of the Daily Value for Thiamin (B1) and 99 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 5,9 g | 30 % |
| Cholesterol L | 168 mg | 56 % |
| Sodium L | 3.280 mg | 143 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 67 g | 134 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,1 µg | 6 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 1,7 mg | 146 % |
| Riboflavin (B2) L | 0,35 mg | 27 % |
| Niacin (B3) L | 14,4 mg | 90 % |
| Pantothensäure (B5) L | 1,4 mg | 29 % |
| Vitamin B6 L | 0,78 mg | 46 % |
| Folat (B9) L | 15,4 µg | 4 % |
| Vitamin B12 L | 1,3 µg | 53 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 22,8 mg | 2 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 818 mg | 17 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 148 µg | 99 % |
| Chlorid L | 4.451 mg | 194 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 0,5 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 2 g)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,1 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,03 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,24 g |
| Linolsäure (Omega-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- SNACKIN FOR YOU
- Barcode
- 8410320374064
- Quantity
- 20gr
- Category
- jamon-de-cerdo
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
jamón de cerdo, sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Jamon de cerdo iberico santa teresa | 356 | 32,2 g | 0,5 g | 25,2 g |
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| Jamón de cerdo ibérico 50% raza ibérica Montesano | 300 | 32 g | 0 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meat Chips Serrano Ham?
100 g of Meat Chips Serrano Ham has 423 kcal.
Is Meat Chips Serrano Ham high in protein?
Meat Chips Serrano Ham contains 67 g of protein per 100 g (134 % of the 50 g Daily Value). About 63 % of its calories come from protein.
How many carbs are in Meat Chips Serrano Ham?
Meat Chips Serrano Ham has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meat Chips Serrano Ham?
Meat Chips Serrano Ham contains 17 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Meat Chips Serrano Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (194 % DV), Thiamin (B1) (146 % DV), Iodin (99 % DV), Niacin (B3) (90 % DV) and Vitamin B12 (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meat Chips Serrano Ham?
100 g contains 3.280 mg of sodium, 143 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410320374064. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.