How many calories are in Meat Chips Serrano Ham?

100 g of Meat Chips Serrano Ham has 423 kcal.

Is Meat Chips Serrano Ham high in protein?

Meat Chips Serrano Ham contains 67 g of protein per 100 g (134% of the 50 g Daily Value). About 63% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 30 g).

How many carbs are in Meat Chips Serrano Ham?

Meat Chips Serrano Ham has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Meat Chips Serrano Ham?

Meat Chips Serrano Ham contains 17 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).

What vitamins and minerals does Meat Chips Serrano Ham contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (194% DV), Thiamin (B1) (146% DV), iodine (99% DV), Niacin (B3) (90% DV) and Vitamin B12 (53% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Meat Chips Serrano Ham?

100 g contains 3,280 mg of sodium, 143% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Meat Chips Serrano Ham

Packaged product Sweets and Desserts SNACKIN FOR YOU

Meat Chips Serrano Ham contains 423 kcal per 100 g.

Roughly 63% of its calories come from protein, with 36% from fat and 0.5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 259 kcal per 100 g across 10 products.

100 g provides 194% of the Daily Value for chloride, 146% of the Daily Value for Thiamin (B1) and 99% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

423kcal per 100 g

67 gprotein

0.5 gcarbohydrates

17 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	423 kcal
Total fat L	17 g	22%
Saturated fat L	5.9 g	30%
Cholesterol L	168 mg	56%
Sodium L	3,280 mg	143%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	67 g	134%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	1.1 µg	6%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	1.7 mg	146%
Riboflavin (B2) L	0.35 mg	27%
Niacin (B3) L	14.4 mg	90%
Pantothenic acid (B5) L	1.4 mg	29%
Vitamin B6 L	0.78 mg	46%
Folate (B9) L	15.4 µg	4%
Vitamin B12 L	1.3 µg	53%
Choline L	0 mg	0%
Calcium L	22.8 mg	2%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	818 mg	17%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	148 µg	99%
Chloride L	4,451 mg	194%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 63%
Carbohydrates 0.5%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein67 gin the top quarter of sweets and desserts (median 30 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars0.5 gbelow the median for sweets and desserts (median 0.65 g)
Fat17 gabove the median for sweets and desserts (median 15 g)
Saturated fat5.9 gabove the median for sweets and desserts (median 5.4 g)
Sodium3,280 mgin the top quarter of sweets and desserts (median 1,306 mg)
Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	8.7 g
Polyunsaturated fat L	2.1 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.03 g
DHA (omega-3, 22:6 n-3) L	0.008 g
ALA (omega-3, 18:3 n-3) L	0.24 g
Linoleic acid (omega-6, 18:2) L	1.6 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: SNACKIN FOR YOU
Barcode: 8410320374064
Quantity: 20gr
Category: Jamon de cerdo
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

jamón de cerdo, sal

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410320374064. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.