Matzos
Packaged product Brot und Backwaren Rakusens
Matzos contains 430 kcal per 100 g. A Serving, 25 g (25 g) provides about 108 kcal.
Roughly 73 % of its calories come from carbohydrates, with 24 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (454 kcal per 100 g).
100 g provides 72 % of the Daily Value for Mangan, 26 % of the Daily Value for Kupfer and 15 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5,2 g | 26 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 108 mg | 5 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,34 mg | 0,4 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,75 mg | 5 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,021 mg | 0,1 % |
| Pantothensäure (B5) L | 0,007 mg | 0,1 % |
| Vitamin B6 L | 0,054 mg | 3 % |
| Folat (B9) L | 0,74 µg | 0,2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,4 mg | 2 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 57,6 mg | 14 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 205 mg | 4 % |
| Zink L | 1,3 mg | 11 % |
| Kupfer L | 0,23 mg | 26 % |
| Mangan L | 1,6 mg | 72 % |
| Selen L | 2,1 µg | 4 % |
| Iodin L | 3,1 µg | 2 % |
| Chlorid L | 15,9 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 73 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of Brot und Backwaren (median 10 g)
- Fiber6,3 gabove the median for Brot und Backwaren (median 3,4 g)
- Sugars1,4 gin the lowest quarter of Brot und Backwaren (median 3,2 g)
- Fat12 gin the lowest quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat5,2 gabove the median for Brot und Backwaren (median 2,9 g)
- Sodium108 mgin the lowest quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal0,65 gprotein density, useful for comparing foods with different calorie levels
- Water8,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 70 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,2 µg |
|---|
Other components (2)
| Wasser L | 8,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rakusens
- Barcode
- 5010112006222
- Quantity
- 200g (10 large crackers)
- Label serving
- 25 g
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize Starch, Oats, Tapioca Starch, Soya Bran, Palm Oil, Invert Sugar, Raising Agent: Ammonium Bicarbonate, Pepper, Salt, Emulsifier (diacetyl tartaric acid esters of mono and diglycerides), Colour (Beta-carotene). Allergen Advice: See ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Delser Crackers Riso Soffiato 240G Delser | 430 | 10,2 g | 73,8 g | 9,9 g |
| Crackers cu maia GrandPapa | 430 | 10,9 g | 69 g | 12 g |
| Galletas marineras con chia daveiga | 430 | 12 g | 66 g | 12 g |
| Snack Mix XXL Snack Day | 430 | 9,1 g | 65 g | 14 g |
| Taralli Sommer | 430 | 6,5 g | 56 g | 19 g |
| Multikorn Crackers Jumbo | 430 | 14,4 g | 66,4 g | 10,5 g |
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| Crackers Mabel's | 430 | 13 g | 70 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matzos?
100 g of Matzos has 430 kcal. Serving, 25 g (25 g): about 108 kcal.
How much protein is in Matzos?
Matzos contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,7 g in Serving, 25 g (25 g). About 3 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 10 g).
How many carbs are in Matzos?
Matzos has 81 g of total carbohydrates per 100 g, including 6,3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Matzos?
Matzos contains 12 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Matzos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (72 % DV), Kupfer (26 % DV), Phosphor (15 % DV), Magnesium (14 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Matzos?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010112006222. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.