Matzos
Packaged product Pan y productos horneados Rakusens
Matzos contains 430 kcal per 100 g. A serving, 25 g (25 g) provides about 108 kcal.
Roughly 73% of its calories come from carbohydrates, with 24% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (454 kcal per 100 g).
100 g provides 72% of the Daily Value for manganese, 26% of the Daily Value for copper and 15% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5,2 g | 26% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 6,3 g | 23% |
| Total sugars L | 1,4 g | |
| Added sugars L | 1,4 g | 3% |
| Protein L | 2,8 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,34 mg | 0,4% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 0,75 mg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,021 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,007 mg | 0,1% |
| Vitamina B6 L | 0,054 mg | 3% |
| Folate (B9) L | 0,74 µg | 0,2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 30,4 mg | 2% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 57,6 mg | 14% |
| Fósforo L | 190 mg | 15% |
| Potasio L | 205 mg | 4% |
| Zinc L | 1,3 mg | 11% |
| Copper L | 0,23 mg | 26% |
| Manganese L | 1,6 mg | 72% |
| Selenio L | 2,1 µg | 4% |
| Iodine L | 3,1 µg | 2% |
| Chloride L | 15,9 mg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 73%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of pan y productos horneados (median 10 g)
- Fiber6,3 gabove the median for pan y productos horneados (median 3,4 g)
- Sugars1,4 gin the lowest quarter of pan y productos horneados (median 3,2 g)
- Fat12 gin the lowest quarter of pan y productos horneados (median 16,7 g)
- Saturated fat5,2 gabove the median for pan y productos horneados (median 2,9 g)
- Sodium108 mgin the lowest quarter of pan y productos horneados (median 720 mg)
- Protein per 100 kcal0,65 gprotein density, useful for comparing foods with different calorie levels
- Water8,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 70 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,2 µg |
|---|
Other components (2)
| Agua L | 8,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rakusens
- Barcode
- 5010112006222
- Quantity
- 200g (10 large crackers)
- Label serving
- 25 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize Starch, Oats, Tapioca Starch, Soya Bran, Palm Oil, Invert Sugar, Raising Agent: Ammonium Bicarbonate, Pepper, Salt, Emulsifier (diacetyl tartaric acid esters of mono and diglycerides), Colour (Beta-carotene). Allergen Advice: See ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAceite de palmaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delser Crackers Riso Soffiato 240G Delser | 430 | 10,2 g | 73,8 g | 9,9 g |
| Crackers cu maia GrandPapa | 430 | 10,9 g | 69 g | 12 g |
| Galletas marineras con chia daveiga | 430 | 12 g | 66 g | 12 g |
| Snack Mix XXL Snack Day | 430 | 9,1 g | 65 g | 14 g |
| Taralli Sommer | 430 | 6,5 g | 56 g | 19 g |
| Multikorn Crackers Jumbo | 430 | 14,4 g | 66,4 g | 10,5 g |
| Mixed cocktail snack Metro Chef | 430 | 10,9 g | 68,2 g | 12 g |
| Crackers Mabel's | 430 | 13 g | 70 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matzos?
100 g of Matzos has 430 kcal. Serving, 25 g (25 g): about 108 kcal.
How much protein is in Matzos?
Matzos contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 0,7 g in serving, 25 g (25 g). About 3% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 10 g).
How many carbs are in Matzos?
Matzos has 81 g of total carbohydrates per 100 g, including 6,3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Matzos?
Matzos contains 12 g of fat per 100 g, of which 5,2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Matzos contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (72% DV), copper (26% DV), fósforo (15% DV), magnesio (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Matzos?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010112006222. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.