Calories in Masa harina, gekocht
Generic food Cooked Frühstückszerealien
Masa harina, gekocht contains 97 kcal per 100 g. A typical serving of 1 Tasse, gekocht (240 g) provides about 233 kcal.
Roughly 82 % of its calories come from carbohydrates, with 9 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in Grits und anderes gekochtes Getreide on FoodFactly, where the median is 71 kcal per 100 g across 26 foods.
100 g provides 15 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 97 kcal | |
| Total fat C | 0,99 g | 1 % |
| Saturated fat C | 0,14 g | 0,7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 283 mg | 12 % |
| Total carbohydrates C | 20,5 g | 7 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 0,43 g | |
| Protein C | 2,3 g | 5 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,03 mg | 0,2 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,18 mg | 15 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 1,4 mg | 9 % |
| Vitamin B6 C | 0,11 mg | 7 % |
| Folat (B9) C | 27 µg | 7 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 2,2 mg | 0,4 % |
| Calcium C | 44 mg | 3 % |
| Eisen C | 1,3 mg | 7 % |
| Magnesium C | 27 mg | 6 % |
| Phosphor C | 62 mg | 5 % |
| Kalium C | 70 mg | 1 % |
| Zink C | 0,5 mg | 5 % |
| Kupfer C | 0,078 mg | 9 % |
| Selen C | 2,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the top quarter of Grits und anderes gekochtes Getreide (median 1,4 g)
- Fiber1,7 gin the top quarter of Grits und anderes gekochtes Getreide (median 0,7 g)
- Sugars0,43 gin the top quarter of Grits und anderes gekochtes Getreide (median 0,15 g)
- Fat0,99 gbelow the median for Grits und anderes gekochtes Getreide (median 1,8 g)
- Saturated fat0,14 gbelow the median for Grits und anderes gekochtes Getreide (median 0,71 g)
- Sodium283 mgin the top quarter of Grits und anderes gekochtes Getreide (median 83 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water74,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,27 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,46 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,45 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,12 g |
| SFA 18:0 C | 0,016 g |
| MUFA 18:1 C | 0,27 g |
| PUFA 18:3 C | 0,014 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 74,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 12 µg |
| Folat, Lebensmittel C | 5 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getreide, QUAKER, maisgrütze, uhrzeit, glatt, zubereitet (Mikrowellen oder kochendes Wasser zugesetzt), ohne Salz Cooked | 74 | 1,6 g | 16 g | 0,49 g |
| Getreide, maisgrütze, weiß, regelmäßig und schnell, angereichert, mit Wasser gekocht, ohne Salz Cooked | 71 | 1,7 g | 14,8 g | 0,46 g |
| Getreide, maisgrütze, weiß, regelmäßig und schnell, angereichert, mit Wasser gekocht, mit Salz Cooked | 71 | 1,7 g | 14,8 g | 0,46 g |
| Getreide, vollweizen heißes natürliches Getreide, mit Wasser gekocht, ohne Salz Cooked | 62 | 2 g | 13,7 g | 0,4 g |
| Getreide, vollweizen heißes natürliches Getreide, mit Wasser gekocht, mit Salz Cooked | 62 | 2 g | 13,7 g | 0,4 g |
| Getreide, maisgrütze, gelb, regelmäßig und schnell, angereichert, mit Wasser gekocht, ohne Salz Cooked | 65 | 1,2 g | 13,9 g | 0,39 g |
| Getreide, maisgrütze, gelb, regelmäßig, schnell, angereichert, mit Wasser gekocht, mit Salz Cooked | 65 | 1,2 g | 13,9 g | 0,39 g |
| Hominy, gekocht Cooked | 88 | 1,5 g | 13,8 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Masa harina?
100 g of Cooked Masa harina has 97 kcal. 1 Tasse, gekocht (240 g): about 233 kcal.
How much protein is in Cooked Masa harina?
Cooked Masa harina contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,4 g in 1 Tasse, gekocht (240 g). About 9 % of its calories come from protein. Compared with other Grits und anderes gekochtes Getreide, that is among the highest quarter (median 1,4 g).
How many carbs are in Cooked Masa harina?
Cooked Masa harina has 20,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,43 g of sugars.
How much fat is in Cooked Masa harina?
Cooked Masa harina contains 0,99 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Cooked Masa harina contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Masa harina?
100 g contains 283 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708376. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.