Marrons entiers
Packaged product Nüsse und Samen Marque Repère
Marrons entiers contains 136 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 177 kcal per 100 g across 143 products.
100 g provides 135 % of the Daily Value for Iodin, 67 % of the Daily Value for Mangan and 33 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 4,1 g | 8 % |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 29,6 mg | 33 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,8 mg | 2 % |
| Eisen L | 0,71 mg | 4 % |
| Magnesium L | 25,1 mg | 6 % |
| Phosphor L | 50,6 mg | 4 % |
| Kalium L | 394 mg | 8 % |
| Zink L | 0,37 mg | 3 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 1,6 mg | 67 % |
| Selen L | 0,3 µg | 0,6 % |
| Iodin L | 202 µg | 135 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of Nüsse und Samen (median 2,9 g)
- Fiber4,2 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sugars7,1 gin the lowest quarter of Nüsse und Samen (median 8 g)
- Fat0,8 gin the lowest quarter of Nüsse und Samen (median 1,3 g)
- Saturated fat0,2 gin the lowest quarter of Nüsse und Samen (median 0,24 g)
- Sodium208 mgin the top quarter of Nüsse und Samen (median 4 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water50,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 20,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 50,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700263822
- Quantity
- 510 g
- Category
- Kastanien
- Packaging
- Can,canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Châtaignes pelées au feu Raffael | 136 | 2,5 g | 26,7 g | 1,1 g |
| Gekochte Maronen Gourmet Finest Cuisine | 136 | 2,5 g | 26,7 g | 1,1 g |
| Marrons entiers à l'étuvée Freshona | 140 | 2,3 g | 26 g | 1,4 g |
| Marrons entiers au naturel Danival | 132 | 2 g | 26,1 g | 1,3 g |
| Marrons entiers Monoprix | 130 | 2,1 g | 25 g | 1,3 g |
| Marrons entiers Monoprix | 130 | 2,3 g | 25 g | 0,9 g |
| Marrons Entiers Minerve | 129 | 2,5 g | 26 g | 0,8 g |
| marrons entier cuits à la vapeur minerve | 143 | 2,4 g | 27,6 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marrons entiers?
100 g of Marrons entiers has 136 kcal.
How much protein is in Marrons entiers?
Marrons entiers contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 2,9 g).
How many carbs are in Marrons entiers?
Marrons entiers has 28 g of total carbohydrates per 100 g, including 4,2 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marrons entiers?
Marrons entiers contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Marrons entiers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (135 % DV), Mangan (67 % DV), Vitamin C (33 % DV), Kupfer (28 % DV) and Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marrons entiers?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700263822. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.