Marinara Sauce
Packaged product Suppen und Saucen Priano
Marinara Sauce contains 64 kcal per 100 g. A Serving, 0.5 cup, 125 g (125 g) provides about 80 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 53 kcal per 100 g across 19 products.
100 g provides 11 % of the Daily Value for Folat (B9) and 10 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 384 mg | 17 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 7,2 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,069 mg | 6 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 45,9 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 32 mg | 2 % |
| Eisen L | 0,58 mg | 3 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 440 mg | 9 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 15,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,4 gin the top quarter of Suppen und Saucen (median 1,6 g)
- Sugars7,2 gin the top quarter of Suppen und Saucen (median 4,4 g)
- Fat0,8 gin the lowest quarter of Suppen und Saucen (median 1,6 g)
- Sodium384 mgin the top quarter of Suppen und Saucen (median 360 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water79,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 296 µg |
|---|
Other components (3)
| Wasser L | 79,7 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Priano
- Barcode
- 4099100064377
- Quantity
- 24 oz
- Label serving
- 0.5 cup (125 g)
- Category
- marinara-Sauce
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tomato puree, water, tomato paste, citric acid, diced tomatoes in tomato juice, sugar, dried onion, salt, extra virgin olive oil, basil, dried garlic, spice, natural flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZuckerZwiebelnSalzOlivenölKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Marinara Pasta Sauce Gefen | 64 | 1,6 g | 10,4 g | 2,5 g |
| Homestyle Pasta Sauce, Marinara Kroger | 62 | 1,6 g | 10,2 g | 1,6 g |
| White linen marinara sauce Victoria | 62 | 0,89 g | 5,3 g | 3,5 g |
| Pasta sauce sweet marinara Great Value | 70 | 3 g | 14 g | 1 g |
| Traditional Sauce RAGÚ Simply | 56 | 1,6 g | 10,4 g | 1,2 g |
| Marinara Tomato Pasta Sauce The Silver Palate | 56 | 1,6 g | 5,6 g | 2,8 g |
| Spicy Marinara Sauce Bove's | 53 | 1,8 g | 8 g | 3,1 g |
| Marinara pasta sauce Simple Truth Organic | 48 | 1,6 g | 7,2 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara Sauce?
100 g of Marinara Sauce has 64 kcal. Serving, 0.5 cup, 125 g (125 g): about 80 kcal.
How much protein is in Marinara Sauce?
Marinara Sauce contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in Serving, 0.5 cup, 125 g (125 g). About 10 % of its calories come from protein.
How many carbs are in Marinara Sauce?
Marinara Sauce has 12 g of total carbohydrates per 100 g, including 2,4 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marinara Sauce?
Marinara Sauce contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Marinara Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (11 % DV) and Iodin (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinara Sauce?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100064377. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.