Marble rye bread
Packaged product Brot und Backwaren
Marble rye bread contains 267 kcal per 100 g. A Serving, 1 SLICE, 45 g (45 g) provides about 120 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (261 kcal per 100 g).
100 g provides 68 % of the Daily Value for Thiamin (B1), 63 % of the Daily Value for Mangan and 25 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 689 mg | 30 % |
| Total carbohydrates L | 48,9 g | 18 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0,61 µg | 0,1 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,077 µg | 0,4 % |
| Vitamin E L | 0,64 mg | 4 % |
| Thiamin (B1) L | 0,81 mg | 68 % |
| Riboflavin (B2) L | 0,061 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 54,2 µg | 14 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 56,3 mg | 13 % |
| Phosphor L | 215 mg | 17 % |
| Kalium L | 156 mg | 3 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 1,5 mg | 63 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 22 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 72 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of Brot und Backwaren (median 8,8 g)
- Fiber4,4 gabove the median for Brot und Backwaren (median 3,1 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Fat3,3 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sodium689 mgin the top quarter of Brot und Backwaren (median 442 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water21,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 32 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 2,8 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 21,5 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 48,9 g | 48,9 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 4,4 g | 4,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 689 mg | 689 mg |
Product details
- Barcode
- 0073140024250
- Label serving
- 1 SLICE (45 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], rye flour, water, yeast, wheat gluten, salt, soybean oil, caraway seed, caramel color with sulfites, vinegar, wheat starch, soy lecithin, preservative (calcium propionate), calcium sulfate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HefeSalzEssigWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Wheat Bread Hy-Vee | 267 | 10 g | 46,7 g | 3,3 g |
| Caraway Rye Deli Bread Russo's | 267 | 10 g | 53,3 g | 0 g |
| petali di pane Ster | 267 | 9,1 g | 48 g | 3,6 g |
| Brown floury baps Lidl | 267 | 10,1 g | 46,9 g | 3 g |
| Enriched White Sub Rolls The Bakery Baked With Pride | 267 | 8,9 g | 51,1 g | 2,8 g |
| Wheat Sub Rolls The Bakery | 267 | 8,9 g | 51,1 g | 3,3 g |
| Rye Sliced Bread The Bakery | 267 | 8,9 g | 51,1 g | 2,2 g |
| Pumpernickel Sliced Bread The Bakery | 267 | 11,1 g | 48,9 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marble rye bread?
100 g of Marble rye bread has 267 kcal. Serving, 1 SLICE, 45 g (45 g): about 120 kcal.
Is Marble rye bread high in protein?
Marble rye bread contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in Serving, 1 SLICE, 45 g (45 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,8 g).
How many carbs are in Marble rye bread?
Marble rye bread has 48,9 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0 g of sugars.
How much fat is in Marble rye bread?
Marble rye bread contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Marble rye bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (68 % DV), Mangan (63 % DV), Kupfer (25 % DV), Phosphor (17 % DV) and Zink (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marble rye bread?
100 g contains 689 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2429350. License: CC0 1.0 (U.S. public domain). Source record dated 10. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0073140024250. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.