Marble rye bread
Packaged product Bread and Baked Goods
Marble rye bread contains 267 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 120 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 68% of the Daily Value for Thiamin (B1), 63% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 689 mg | 30% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0.61 µg | 0.1% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.81 mg | 68% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 54.2 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 200 mg | 15% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 56.3 mg | 13% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 156 mg | 3% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.5 mg | 63% |
| Selenium L | 6 µg | 11% |
| Iodine L | 22 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber4.4 gabove the median for bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat3.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium689 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water21.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 32 g |
|---|
Carotenoids (2)
| Beta-carotene L | 2.8 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 21.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 48.9 g | 48.9 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 689 mg | 689 mg |
Product details
- Barcode
- 0073140024250
- Label serving
- 1 SLICE (45 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], rye flour, water, yeast, wheat gluten, salt, soybean oil, caraway seed, caramel color with sulfites, vinegar, wheat starch, soy lecithin, preservative (calcium propionate), calcium sulfate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltVinegarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Rye Sliced Wide Pan Bread Private Selection | 267 | 8.9 g | 51.1 g | 2.2 g |
| Brown floury baps Lidl | 267 | 10.1 g | 46.9 g | 3 g |
| Wheat Sub Rolls The Bakery | 267 | 8.9 g | 51.1 g | 3.3 g |
| mondo natura, pane di semola di grano duro con olio extravergine di oliva Mondo Natura | 267 | 9.1 g | 47.9 g | 3.6 g |
| Pane morbido con farina intégrale Il Viaggiator Goloso | 267 | 11 g | 40 g | 5.5 g |
| Sourdough Bread Pioneer | 267 | 8.9 g | 55.6 g | 1.4 g |
| Welsh Batch Baked White Loaf Jones’ Village Bakery | 267 | 7.9 g | 53.8 g | 1.6 g |
| Dinkel Roggen Sandwich Kornmark | 267 | 10.2 g | 41 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marble rye bread?
100 g of Marble rye bread has 267 kcal. Serving, 1 slice, 45 g (45 g): about 120 kcal.
Is Marble rye bread high in protein?
Marble rye bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 slice, 45 g (45 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Marble rye bread?
Marble rye bread has 48.9 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0 g of sugars.
How much fat is in Marble rye bread?
Marble rye bread contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Marble rye bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (68% DV), manganese (63% DV), copper (25% DV), phosphorus (17% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marble rye bread?
100 g contains 689 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2429350. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
- Open Food Facts, record 0073140024250. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.