Mandeln gemahlen
Packaged product Nüsse und Samen Bella
Mandeln gemahlen contains 619 kcal per 100 g. A Serving, 30 g (30 g) provides about 186 kcal.
Roughly 80 % of its calories come from fat, with 16 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (583 kcal per 100 g).
100 g provides 159 % of the Daily Value for Vitamin E, 114 % of the Daily Value for Kupfer and 80 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 619 kcal | |
| Total fat L | 53 g | 68 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 9,9 g | 35 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 23,8 mg | 159 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,71 mg | 55 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 49 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 236 mg | 18 % |
| Eisen L | 3,3 mg | 18 % |
| Magnesium L | 268 mg | 64 % |
| Phosphor L | 481 mg | 38 % |
| Kalium L | 659 mg | 14 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 1 mg | 114 % |
| Mangan L | 1,8 mg | 80 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 4 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for Nüsse und Samen (median 21,6 g)
- Sugars3,4 gin the lowest quarter of Nüsse und Samen (median 5,8 g)
- Fat53 gin the top quarter of Nüsse und Samen (median 50 g)
- Saturated fat4,1 gin the top quarter of Nüsse und Samen (median 4 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4 µg |
|---|
Other components (2)
| Wasser L | 4,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Mandeln gemahlen. Kann Spuren von anderen Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandel
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|---|---|---|---|---|
| ALMOND FLOUR 1 kilogramme yourhealthstore | 616 | 21 g | 8,8 g | 53 g |
| Mandeln geschält gemahlen Coop | 624 | 22 g | 5,4 g | 54 g |
| Mandelmehl Almond Flour Mea Vita | 595 | 21 g | 9 g | 50 g |
| Haselnusskerne gerieben Jeden Tag | 661 | 12 g | 11 g | 62 g |
| Super-Fine Almond Flour Bob's Red Mill | 571 | 28,6 g | 35,7 g | 35,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mandeln gemahlen?
100 g of Mandeln gemahlen has 619 kcal. Serving, 30 g (30 g): about 186 kcal.
Is Mandeln gemahlen high in protein?
Mandeln gemahlen contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 7,2 g in Serving, 30 g (30 g). About 16 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 21,6 g).
How many carbs are in Mandeln gemahlen?
Mandeln gemahlen has 5,7 g of total carbohydrates per 100 g, including 9,9 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mandeln gemahlen?
Mandeln gemahlen contains 53 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Mandeln gemahlen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (159 % DV), Kupfer (114 % DV), Mangan (80 % DV), Magnesium (64 % DV) and Riboflavin (B2) (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mandeln gemahlen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459472004. License: ODbL 1.0 (Open Food Facts). Source record dated 29. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.