Mandelmehl
Packaged product Nüsse und Samen Bio DM
Mandelmehl contains 380 kcal per 100 g.
Roughly 61 % of its calories come from protein, with 31 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 595 kcal per 100 g across 15 products.
100 g provides 159 % of the Daily Value for Vitamin E, 114 % of the Daily Value for Kupfer and 80 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 19,2 mg | 0,8 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 53 g | 106 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 23,8 mg | 159 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,71 mg | 55 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 49 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 236 mg | 18 % |
| Eisen L | 3,3 mg | 18 % |
| Magnesium L | 268 mg | 64 % |
| Phosphor L | 481 mg | 38 % |
| Kalium L | 659 mg | 14 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 1 mg | 114 % |
| Mangan L | 1,8 mg | 80 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 8 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53 gin the top quarter of Nüsse und Samen (median 21,2 g)
- Fiber16 gin the top quarter of Nüsse und Samen (median 12,5 g)
- Sugars7 gabove the median for Nüsse und Samen (median 4,6 g)
- Fat12 gin the lowest quarter of Nüsse und Samen (median 50 g)
- Saturated fat1,7 gin the lowest quarter of Nüsse und Samen (median 4 g)
- Sodium19,2 mgin the top quarter of Nüsse und Samen (median 4 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4 µg |
|---|
Other components (2)
| Wasser L | 4,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Mandeln
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandel Mehl dmBio | 380 | 53 g | 7 g | 12 g |
| Vegyes linzer Retro | 327 | 4,3 g | 38 g | 20 g |
| Farine de noix Le Chély | 549 | 34 g | 8 g | 40 g |
| Almond Flour Wholefood Earth | 554 | 21,2 g | 5,3 g | 49,9 g |
| Super-Fine Almond Flour Bob's Red Mill | 571 | 28,6 g | 35,7 g | 35,7 g |
| Blanched Almond Flour Good And Gather | 571 | 21,4 g | 21,4 g | 50 g |
| Mandelmehl Almond Flour Mea Vita | 595 | 21 g | 9 g | 50 g |
| Mandelmehl nituso | 596 | 21 g | 9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mandelmehl?
100 g of Mandelmehl has 380 kcal.
Is Mandelmehl high in protein?
Mandelmehl contains 53 g of protein per 100 g (106 % of the 50 g Daily Value). About 61 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 21,2 g).
How many carbs are in Mandelmehl?
Mandelmehl has 7 g of total carbohydrates per 100 g, including 16 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mandelmehl?
Mandelmehl contains 12 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Mandelmehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (159 % DV), Kupfer (114 % DV), Mangan (80 % DV), Magnesium (64 % DV) and Riboflavin (B2) (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mandelmehl?
100 g contains 19,2 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355415653. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.