Mambo Italiano
Packaged product Getränke Kooshy
Mambo Italiano contains 429 kcal per 100 g. A Serving, 2 tbsp, 7 g (7 g) provides about 30 kcal.
Roughly 55 % of its calories come from carbohydrates, with 31 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (449 kcal per 100 g).
100 g provides 84 % of the Daily Value for Mangan, 68 % of the Daily Value for Chlorid and 64 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 8,9 µg | 1 % |
| Vitamin C L | 7,2 mg | 8 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 7,3 mg | 49 % |
| Thiamin (B1) L | 0,77 mg | 64 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 59,5 µg | 15 % |
| Vitamin B12 L | 0,083 µg | 3 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 77,6 mg | 6 % |
| Eisen L | 2,4 mg | 14 % |
| Magnesium L | 74,9 mg | 18 % |
| Phosphor L | 230 mg | 18 % |
| Kalium L | 367 mg | 8 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 1,9 mg | 84 % |
| Selen L | 9 µg | 16 % |
| Iodin L | 35,6 µg | 24 % |
| Chlorid L | 1.557 mg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 55 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of Getränke (median 10,1 g)
- Fiber14,3 gin the top quarter of Getränke (median 3,4 g)
- Sugars0 gin the lowest quarter of Getränke (median 3,5 g)
- Fat14,3 gbelow the median for Getränke (median 16 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 2,2 g)
- Sodium1.000 mgin the top quarter of Getränke (median 787 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water13,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 7,2 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,068 g |
| Linolsäure (Omega-6, 18:2) L | 7,1 g |
Carotenoids (1)
| Beta-Carotin L | 227 µg |
|---|
Other components (2)
| Wasser L | 13,7 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 14,3 g | 14,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.000 mg | 1.000 mg |
Product details
Ingredients
ORGANIC WHEAT FLOUR, SUNFLOWER OIL, SEA SALT, WHEAT SOURDOUGH, GARLIC POWDER, BASIL, ORGANIC PARMESAN CHEESE POWDER [MILK, SALT, CULTURES, ENZYMES], PARSLEY, BLACK PEPPER, YEAST, YEAST EXTRACT, ORGANIC NATURAL FLAVOR, ROSEMARY EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölSalzKnoblauchHefeMilch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mambo Italiano?
100 g of Mambo Italiano has 429 kcal. Serving, 2 tbsp, 7 g (7 g): about 30 kcal.
Is Mambo Italiano high in protein?
Mambo Italiano contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 1 g in Serving, 2 tbsp, 7 g (7 g). About 14 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 10,1 g).
How many carbs are in Mambo Italiano?
Mambo Italiano has 57,1 g of total carbohydrates per 100 g, including 14,3 g of fiber and 0 g of sugars.
How much fat is in Mambo Italiano?
Mambo Italiano contains 14,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mambo Italiano contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (84 % DV), Chlorid (68 % DV), Thiamin (B1) (64 % DV), Vitamin E (49 % DV) and Kupfer (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mambo Italiano?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. November 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2604799. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0850021145019. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.