Maiskölbchen
Maiskölbchen contains 45 kcal per 100 g. A Serving, 190 g (190 g) provides about 86 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (48 kcal per 100 g).
100 g provides 33 % of the Daily Value for Chlorid, 28 % of the Daily Value for Mangan and 20 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 4 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,087 mg | 0,1 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,086 mg | 7 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 69,3 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 63,9 mg | 15 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 216 mg | 5 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 0,65 mg | 28 % |
| Selen L | 8,1 µg | 15 % |
| Iodin L | 22,4 µg | 15 % |
| Chlorid L | 751 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 11 %
- Alcohol 0,4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of Gemüse (median 2,1 g)
- Fiber2,5 gbelow the median for Gemüse (median 2,7 g)
- Sugars4 gabove the median for Gemüse (median 3,5 g)
- Fat0,5 gbelow the median for Gemüse (median 0,65 g)
- Saturated fat0,12 gabove the median for Gemüse (median 0,1 g)
- Sodium472 mgin the top quarter of Gemüse (median 45,5 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water38,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,028 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,025 g |
Sugars and starch (1)
| Stärke L | 38,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Linolsäure (Omega-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Beta-Carotin L | 10,7 µg |
|---|
Other components (2)
| Wasser L | 38,8 g |
|---|---|
| Alkohol L | 0,023 g |
Product details
- Brand
- Condy
- Barcode
- 7610200340207
- Quantity
- 340g
- Label serving
- 190 g
- Category
- Mais auf dem Kolben
- Packaging
- Glass,fr:item
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini corn on cob Tesco | 45 | 2,1 g | 5,2 g | 1,1 g |
| Corncobs M Classic | 45 | 1,5 g | 7 g | 0,5 g |
| Mazorquitas Eroski | 44 | 2 g | 6 g | 0 g |
| Diamir épis de mais Diamir | 43 | 1,3 g | 10 g | 0,15 g |
| Epis de maïs CONDY | 50 | 2 g | 8 g | 0,6 g |
| Epis de maïs Auchan | 52 | 1,5 g | 9 g | 0,5 g |
| Jeune Epis de Maïs aigre doux Regalo | 36 | 1,3 g | 6,3 g | 0,5 g |
| Mini épis De Maïs U | 36 | 1,5 g | 5,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maiskölbchen?
100 g of Maiskölbchen has 45 kcal. Serving, 190 g (190 g): about 86 kcal.
How much protein is in Maiskölbchen?
Maiskölbchen contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,9 g in Serving, 190 g (190 g). About 14 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,1 g).
How many carbs are in Maiskölbchen?
Maiskölbchen has 8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maiskölbchen?
Maiskölbchen contains 0,5 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Maiskölbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (33 % DV), Mangan (28 % DV), Thiamin (B1) (20 % DV), Vitamin B6 (18 % DV) and Folat (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maiskölbchen?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200340207. License: ODbL 1.0 (Open Food Facts). Source record dated 23. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.