Epis de maïs
Epis de maïs contains 50 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 18 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (52 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 4 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 70 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for Gemüse (median 2,2 g)
- Fiber2,5 gbelow the median for Gemüse (median 2,8 g)
- Sugars4 gabove the median for Gemüse (median 3,8 g)
- Fat0,6 gbelow the median for Gemüse (median 0,96 g)
- Saturated fat0,5 gin the top quarter of Gemüse (median 0,12 g)
- Sodium440 mgin the top quarter of Gemüse (median 55 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CONDY
- Barcode
- 7617027854825
- Quantity
- 192 g
- Category
- Mais auf dem Kolben
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epis de maïs Auchan | 52 | 1,5 g | 9 g | 0,5 g |
| Corncobs M Classic | 45 | 1,5 g | 7 g | 0,5 g |
| Maiskölbchen Condy | 45 | 1,5 g | 8 g | 0,5 g |
| Mini corn on cob Tesco | 45 | 2,1 g | 5,2 g | 1,1 g |
| Mazorquitas Eroski | 44 | 2 g | 6 g | 0 g |
| Diamir épis de mais Diamir | 43 | 1,3 g | 10 g | 0,15 g |
| Jeune Epis de Maïs aigre doux Regalo | 36 | 1,3 g | 6,3 g | 0,5 g |
| Mini épis De Maïs U | 36 | 1,5 g | 5,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epis de maïs?
100 g of Epis de maïs has 50 kcal.
How much protein is in Epis de maïs?
Epis de maïs contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,2 g).
How many carbs are in Epis de maïs?
Epis de maïs has 8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epis de maïs?
Epis de maïs contains 0,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Epis de maïs?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027854825. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.