Maïs bio sans sel
Packaged product Getreide und Pasta Géant Vert
Maïs bio sans sel contains 77 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 21 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 335 kcal per 100 g across 41 products.
100 g provides 26 % of the Daily Value for Mangan, 25 % of the Daily Value for Thiamin (B1) and 22 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 7,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,3 mg | 8 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 86,3 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,8 mg | 2 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 75,2 mg | 18 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 240 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 65 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of Getreide und Pasta (median 6,4 g)
- Fiber2,5 gbelow the median for Getreide und Pasta (median 3,8 g)
- Sugars7,4 gin the top quarter of Getreide und Pasta (median 1,9 g)
- Fat1,7 gbelow the median for Getreide und Pasta (median 2,4 g)
- Saturated fat0,4 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 172 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water35,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 48,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,9 µg |
|---|
Other components (2)
| Wasser L | 35,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Géant Vert
- Barcode
- 3254474022458
- Quantity
- 140 g
- Category
- Maiskörner
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais doux en grains biologique sans OGM, eau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs doux Carrefour Classic | 77 | 2,6 g | 12 g | 1,7 g |
| Organic corn beans Migros | 75 | 2,5 g | 13 g | 1 g |
| Maize grain Sun queen | 75 | 2,5 g | 13 g | 1 g |
| Maiskörner M-Budget | 81 | 2,4 g | 14 g | 1,3 g |
| Gold Super Crispy Corn Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
| Crispy Maïs g'woon | 71 | 2,5 g | 11 g | 1,2 g |
| Maiskörner Migros Bio | 71 | 2,5 g | 11 g | 1,2 g |
| Maiskörner ohne Salz Migros | 71 | 2,5 g | 11 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maïs bio sans sel?
100 g of Maïs bio sans sel has 77 kcal.
How much protein is in Maïs bio sans sel?
Maïs bio sans sel contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 6,4 g).
How many carbs are in Maïs bio sans sel?
Maïs bio sans sel has 11,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maïs bio sans sel?
Maïs bio sans sel contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Maïs bio sans sel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (26 % DV), Thiamin (B1) (25 % DV), Vitamin B6 (22 % DV), Folat (B9) (22 % DV) and Magnesium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maïs bio sans sel?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3254474022458. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.