Gold Super Crispy Corn
Packaged product Getreide und Pasta Bonduelle
Gold Super Crispy Corn contains 73 kcal per 100 g. A Serving, 10.3 g (10,3 g) provides about 8 kcal.
Roughly 65 % of its calories come from carbohydrates, with 19 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 335 kcal per 100 g across 41 products.
100 g provides 437 % of the Daily Value for Chlorid, 204 % of the Daily Value for Iodin and 15 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,26 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6.450 mg | 280 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,67 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,71 mg | 5 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,059 mg | 5 % |
| Niacin (B3) L | 0,88 mg | 5 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 48 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,9 mg | 2 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 42,7 mg | 10 % |
| Phosphor L | 110 mg | 9 % |
| Kalium L | 137 mg | 3 % |
| Zink L | 0,81 mg | 7 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,35 mg | 15 % |
| Selen L | 5,6 µg | 10 % |
| Iodin L | 307 µg | 204 % |
| Chlorid L | 10.047 mg | 437 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 65 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of Getreide und Pasta (median 6,4 g)
- Fiber2,4 gin the lowest quarter of Getreide und Pasta (median 3,8 g)
- Sugars0,67 gin the lowest quarter of Getreide und Pasta (median 1,9 g)
- Fat1,4 gin the lowest quarter of Getreide und Pasta (median 2,4 g)
- Saturated fat0,26 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium6.450 mgin the top quarter of Getreide und Pasta (median 172 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water47,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 26,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,013 g |
| Linolsäure (Omega-6, 18:2) L | 0,75 g |
Carotenoids (1)
| Beta-Carotin L | 2,7 µg |
|---|
Other components (2)
| Wasser L | 47,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083680074094
- Quantity
- 140 g
- Label serving
- 10.3 g
- Category
- Maiskörner
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet corn, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maize grain Sun queen | 75 | 2,5 g | 13 g | 1 g |
| Organic corn beans Migros | 75 | 2,5 g | 13 g | 1 g |
| Crispy Maïs g'woon | 71 | 2,5 g | 11 g | 1,2 g |
| Maiskörner Migros Bio | 71 | 2,5 g | 11 g | 1,2 g |
| Maiskörner ohne Salz Migros | 71 | 2,5 g | 11 g | 1,2 g |
| Grains de maïs M-Classic | 71 | 2,5 g | 11 g | 1,2 g |
| Maïs bio sans sel Géant Vert | 77 | 2,4 g | 11,8 g | 1,7 g |
| Maïs doux Carrefour Classic | 77 | 2,6 g | 12 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gold Super Crispy Corn?
100 g of Gold Super Crispy Corn has 73 kcal. Serving, 10.3 g (10,3 g): about 8 kcal.
How much protein is in Gold Super Crispy Corn?
Gold Super Crispy Corn contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,28 g in Serving, 10.3 g (10,3 g). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 6,4 g).
How many carbs are in Gold Super Crispy Corn?
Gold Super Crispy Corn has 11 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gold Super Crispy Corn?
Gold Super Crispy Corn contains 1,4 g of fat per 100 g, of which 0,26 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Gold Super Crispy Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (437 % DV), Iodin (204 % DV), Mangan (15 % DV), Thiamin (B1) (14 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gold Super Crispy Corn?
100 g contains 6.450 mg of sodium, 280 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083680074094. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.