Calories in Macaroni oder Pasta Salat mit Thunfisch und Ei
Generic food Mahlzeiten und Gerichte
Macaroni oder Pasta Salat mit Thunfisch und Ei contains 197 kcal per 100 g. A typical serving of 1 Tasse (204 g) provides about 402 kcal.
Roughly 46 % of its calories come from fat, with 40 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 50 % of the Daily Value for Selen, 19 % of the Daily Value for Vitamin B12 and 19 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 197 kcal | |
| Total fat C | 10 g | 13 % |
| Saturated fat C | 1,7 g | 9 % |
| Cholesterol C | 39 mg | 13 % |
| Sodium C | 200 mg | 9 % |
| Total carbohydrates C | 19,4 g | 7 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 1,5 g | |
| Protein C | 7,1 g | 14 % |
| Vitamin A C | 18 µg | 2 % |
| Vitamin C C | 1,4 mg | 2 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,56 mg | 4 % |
| Vitamin K C | 21,7 µg | 18 % |
| Thiamin (B1) C | 0,17 mg | 14 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 2,4 mg | 15 % |
| Vitamin B6 C | 0,088 mg | 5 % |
| Folat (B9) C | 74 µg | 19 % |
| Vitamin B12 C | 0,46 µg | 19 % |
| Cholin C | 34,8 mg | 6 % |
| Calcium C | 13 mg | 1 % |
| Eisen C | 1,1 mg | 6 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 70 mg | 6 % |
| Kalium C | 73 mg | 2 % |
| Zink C | 0,49 mg | 4 % |
| Kupfer C | 0,071 mg | 8 % |
| Selen C | 27,4 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 40 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 5,8 g)
- Fiber1,1 gbelow the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,5 g)
- Sugars1,5 gbelow the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,7 g)
- Fat10 gin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 6,7 g)
- Saturated fat1,7 gbelow the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 2 g)
- Sodium200 mgin the lowest quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 335 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water62,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,031 g |
| Linolsäure (Omega-6, 18:2) C | 4,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,014 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,43 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,64 g |
| PUFA 20:4 C | 0,02 g |
| MUFA 16:1 C | 0,036 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,03 g |
| MUFA 22:1 C | 0,006 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 23 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 47 µg |
| Retinol C | 15 µg |
| Carotin, alpha C | 4 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Wasser C | 62,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 38 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni oder Pasta-Salat mit Garnelen | 203 | 6,9 g | 20,9 g | 10 g |
| Macaroni oder Pasta-Salat mit Thunfisch | 200 | 6,7 g | 20,9 g | 9,9 g |
| Macaroni oder Pasta-Salat mit Krabbenfleisch | 201 | 6,5 g | 20,9 g | 9,9 g |
| Macaroni oder Pasta Salat mit Fleisch | 211 | 7,7 g | 20,8 g | 10,6 g |
| Macaroni oder Pasta-Salat mit Huhn | 213 | 7,8 g | 20,9 g | 10,8 g |
| Tortellini, käsegefüllt, fleischlos, mit Vinaigrette Dressing | 193 | 6,2 g | 18,8 g | 10,4 g |
| Fajita, garnelen | 189 | 8,3 g | 18,4 g | 8,9 g |
| Macaroni oder Nudeln mit Käse und Ei | 185 | 5,9 g | 19 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni oder Pasta Salat mit Thunfisch und Ei?
100 g of Macaroni oder Pasta Salat mit Thunfisch und Ei has 197 kcal. 1 Tasse (204 g): about 402 kcal.
How much protein is in Macaroni oder Pasta Salat mit Thunfisch und Ei?
Macaroni oder Pasta Salat mit Thunfisch und Ei contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 14,6 g in 1 Tasse (204 g). About 15 % of its calories come from protein. Compared with other Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse, that is among the highest quarter (median 5,8 g).
How many carbs are in Macaroni oder Pasta Salat mit Thunfisch und Ei?
Macaroni oder Pasta Salat mit Thunfisch und Ei has 19,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,5 g of sugars.
How much fat is in Macaroni oder Pasta Salat mit Thunfisch und Ei?
Macaroni oder Pasta Salat mit Thunfisch und Ei contains 10 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Macaroni oder Pasta Salat mit Thunfisch und Ei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (50 % DV), Vitamin B12 (19 % DV), Folat (B9) (19 % DV), Vitamin K (18 % DV) and Niacin (B3) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni oder Pasta Salat mit Thunfisch und Ei?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708945. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.